The Ketogenic Diet- All work and no fun?

Worldwide, the keto diet has become known as an effective weight loss nutrition. However, does it allow room to let loose with alcohol? Adam Reeve, professional personal trainer, life coach and wellness writer walks us through the options. The keto diet is a nutritional system that demands a sharp restriction in the daily carbohydrates intake. &hellip; <a href="https://served.mt/the-ketogenic-diet-all-work-and-no-fun/">Continued</a>