Known for its luscious sweetness, vibrant colour, and succulent flesh, the peach is a true gift from nature that tantalises our taste buds and nourishes our bodies. This delectable

fruit has a rich history, boasts an impressive array of nutritional benefits, and offers a versatile canvas for culinary creativity. We delve into the origins of the peach, explore its healthful attributes, and uncover some creative ways to incorporate the fruit into your culinary endeavours.

“Is it even Summer if you’re not tucking into your regular peach fix drip- ping its sweet juice all over the place? Our favourite Summer fruit has a rich history, nutritional prowess, and culinary versatility, and we’re here to tell you all about it.”.

Origin of the Fruit

The peach (Prunus persica) has a fascinating history that traces back to ancient China, where it was regarded as a symbol of longevity, immortality, and vitality. According to historical records, peaches were cultivated in China over 4,000 years ago, making them one of the oldest fruits domesticated by humans. The fruit eventually found its way along the Silk Road and reached Persia, where it earned its botanical name “Prunus persica” and eventually spread to the Mediterranean region and beyond.

Nutritional Benefits

Peaches are not only delightful to the palate but are also bursting with vitamins and minerals – just what we need to replenish our reserves and hydrate on the hottest of Summer days.

They are rich in vitamins A, C, and E, as well as essential minerals like potassium and dietary fibre. The vibrant orange-yellow flesh of peaches is a testament to its high betacarotene content, an antioxidant known for promoting healthy vision and skin. Additionally, the vitamin C in peaches boosts the immune system and aids in collagen formation, contributing to healthier skin and tissues.

Peaches are also low in calories and fat, making them a guilt-free indulgence for weight- conscious individuals. The dietary fibre content supports digestion and helps regulate blood sugar levels. These qualities make peaches an excellent addition to a balanced diet, particularly during the Summer when they are in season.

Creative Ways to Cook with Peaches

While peaches are delightful to enjoy fresh as a juicy snack, they offer endless possibilities
in the kitchen. From the latest trend of freezing whole peaches and shaving peach ice into a bowl, to the winning savoury combo of peach, parma ham and mozzarella, the options with peaches are plentiful, and here are some you can find in this issue:

– Chef JP’s Torched Nectarine Toast: Torching or grilling ripe peaches or in this case, nectarines, adds a smoky depth to their natural sweetness. Combine with luscious burrata and toasted sourdough and you have a heavenly brunch dish!

–Karyn Bonnett’s Peach Salsa: Dice peaches and mix them with red onions, cilantro, jalapeños, lime juice, and a pinch of salt to create a zesty peach salsa. Great served with BBQed meats.

–Chef Tom Peters’ Peach Sorbet: Simmered blood peaches with sugar, liquid glucose and lemon juice, and churned using an ice cream maker into a delicious homemade sorbet!

–Ta’ Rin’s Peach Tart: Sweet peaches on a base of whipped mascarpone, spiced with nutmeg and cardamom, and toped with chopped pistachios for a lovely crunch.


–Selecting Ripe Peaches: Choose ripe, but
not overly soft, peaches for cooking. Look for peaches that yield slightly when gently pressed and emit a sweet aroma.

–Enhancing Flavour: To bring out the best in peaches, we recommended grilling or roasting them to intensify their sweetness and create a caramelised flavour profile.

–Balancing Sweetness: When incorporating peaches into savoury dishes, we suggest balancing their sweetness with acidity. Lemon juice or a touch of quality vinegar can achieve this harmonious balance.

–Pairing Partners: For a winning combination, we suggest pairing peaches with ingredients like basil, thyme, prosciutto, ricotta cheese, pistachios and even aged balsamic vinegar.

The peach, with its fascinating history, delightful taste, and a myriad of health benefits, truly shines as a versatile gem of the summer season. From their ancient origins in China to their global popularity today, peaches have charmed people with their sweetness and nourished them with their nutrients. Whether enjoyed fresh, grilled, or incorporated into diverse culinary creations, peaches are a culinary wonder that brings a taste of summer’s warmth to our plates and hearts. So, as the summer sun graces us, let us savour the juicy delights of the peach, making the most of its flavours and embracing the joy it brings to our culinary adventures.