![Authors landscape](/app/uploads/2018/11/DSC_4329-Copy.jpg)
![](https://served.mt/app/uploads/2023/01/1-1-500x500.png)
Spiced Pumpkin, Banana and Walnut Loaf
Serves 8 slices This delicious, hearty but healthy bread can be used as an on-the-go breakfast, snack or dessert. It is very low in fat, calories and dairy free. Each slice is just 90kcals, making it ideal for those under a weight management program. Ingredients 1 banana 3/4 cups (90g) all- purpose flour or 1 … <a href="https://served.mt/spiced-pumpkin-walnut-loaf/">Continued</a>
![](https://served.mt/app/uploads/2023/01/3-1-500x500.png)
Pumpkin and Lentil Curry
Serves 4 Ingredients 2 tbsp olive oil or sesame oil 1 small sweet onion, diced 2 large cloves garlic, minced 2 tbsp red curry paste 2 cups vegetable broth 1 can coconut milk 1 cup pureed pumpkin 2 tbsp tomato paste 1 cup red lentils (dry) Salt and pepper to taste 2 cups baby spinach … <a href="https://served.mt/pumpkin-lentil-curry/">Continued</a>
![](https://served.mt/app/uploads/2023/01/2-1-500x500.png)
Stewed Apple Porridge
Serves 2 Step1: Stewed Apples Ingredients 2 Apples (Pink Lady) 1 tsp Cinnamon 1 tsp Maple Syrup 2 tbsp Water Method Peel and dice apples into fairly uniform pieces. Place a small saucepan or skillet on low heat, and add water, apples, cinnamon and maple syrup. Cook, stirring regularly, for 10 minutes or until the … <a href="https://served.mt/stewed-apple-porridge/">Continued</a>