Peanut Butter & Strawberry Oats
Serves 2 Prep time 15 minutes + overnight setting Ingredients Ingredients 200g local strawberries 200g unsweetened plant-based milk (we used coconut) 70g jumbo oats 30g smooth peanut butter 10g chia seeds 2 medjool dates (or sub with any desired sweetener) Squeeze of lemon Optional – unsweetened plant-based yoghurt for topping Method In a high-speed blender, … <a href="https://served.mt/peanut-butter-strawberry-oats-3/">Continued</a>
Coconut Vanilla Porridge
Serves 2 Prep time 10 minutes Ingredients 2 Cups Porridge Oats 2 Cups of Coconut Milk (for cooking) 1 Cup Filtered Water 1 Vanilla Bean Pod or 1 Tsp Vanilla Bean Paste 1 Tsp Cinnamon Coconut chips and Berries to your liking Method Using a small pot, start by heating up the coconut milk to … <a href="https://served.mt/coconut-vanilla-porridge/">Continued</a>
Beat the flu with natural immune-boosting remedies
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text] Flu season is hovering heavily over us and we can’t escape it! Nutritionist Ariane, from Fresh New Leaf, shares three natural flu remedies that are immune-boosting and flu-fighting superheroes. That person next to you in yoga is … <a href="https://served.mt/natural-flu-remedies/">Continued</a>