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Mushroom & Thyme Risotto
Serves 4 Prep time 90 minutes Ingredients 900ml vegetable broth 500g Brown common mushrooms 250g arborio rice 50g nutritional yeast Half cup white wine Half cup olive oil 3 stalks fresh thyme or 1 tsp dry ½ tsp salt 1 onion ½ a celery stick Method Sauté 250g of the mushrooms until soft. Place the … <a href="https://served.mt/mushroom-thyme-risotto/">Continued</a>
Chickpea Base Pizza (GF)
Serves 1-2 Prep time 60 minutes Ingredients Fort Base 250ml water 200g chickpea flour ½ tsp fennel seeds ¼ tsp salt ¼ tsp onion powder Pinch garlic powder Pinch of black pepper Ingredients Fort Topping 200g tomato sauce 1 tbsp olive oil 1 marrow 1 small aubergine 1 yellow bell pepper 1 red bell pepper … <a href="https://served.mt/chickpea-base-pizza-gf/">Continued</a>
Vegan Lemon & Poppy Seed cake
Makes 1 Cake Prep time 60 minutes Dry Ingredients 300g wheat flour type ‘0’ 25g poppy seeds 1 tsp Bicarbonate of soda 1 tsp Baking powder ¼ tsp salt Wet Ingredients 200ml unsweetened plant milk (we used soy) 100ml agave syrup 100ml raw coconut oil 2 tbsp unsweetened plant yogurt (we used almond) Juice of … <a href="https://served.mt/vegan-lemon-poppy-seed-cake-3/">Continued</a>
Peanut Butter & Strawberry Oats
Serves 2 Prep time 15 minutes + overnight setting Ingredients Ingredients 200g local strawberries 200g unsweetened plant-based milk (we used coconut) 70g jumbo oats 30g smooth peanut butter 10g chia seeds 2 medjool dates (or sub with any desired sweetener) Squeeze of lemon Optional – unsweetened plant-based yoghurt for topping Method In a high-speed blender, … <a href="https://served.mt/peanut-butter-strawberry-oats-3/">Continued</a>
Fruity Fresh Barley Salad
Serves 2 Prep time 40 minutes Ingredients 250g dry or 1 cup wholegrain barley (or substitute with pearl barley) 2 cups of water For the roast veg 2 large marrows 1 or 2 yellow bell peppers 1 tbsp. of olive oil ¼ tsp. salt Dash of fresh black pepper For the raw ingredients 800g chopped … <a href="https://served.mt/fruity-fresh-barley-salad/">Continued</a>
Mango Lemongrass sorbet
Did you know? Lemongrass is commonly also grown for the production of citronella oil used in many insect repellants and aromatherapy. We get ours from Vincent’s eco farm in Mgarr where it is mainly grown as a pest repellent. Serves 1 Prep time 5 minutes Ingredients 200g frozen mango 1 frozen banana Small piece of … <a href="https://served.mt/mango-lemongrass-sorbet/">Continued</a>
Smokey Tempeh Burger
What’s tempeh? An Indonesian staple made by fermenting cooked soy beans for 2-3 days. After 3 days mould forms and binds the soybeans forming what they call a ‘tempeh cake’. It has a nutty flavour and is a very dense source of protein and probiotics. Unlike tofu which is made up of mostly soymilk, tempeh … <a href="https://served.mt/smokey-tempeh-burger/">Continued</a>