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Hanna Briffa

Chia Bowl

Serves 2 Prep time 45-60 minutes Ingredients 2 tbsp of chia seeds 200ml of oat milk (or other alternative) 200g plums Cardamom Cinnamon  Honey (alternatively maple syrup or agave) Pomegranate Mint Lemon zest Method Mix chia seeds and oat milk together. Leave it until the seeds become plump. Add more milk if the mixture is &hellip; <a href="">Continued</a>

Hanna Briffa

Avocado Egg Toast

Serves 4 Prep time 10 minutes Ingredients One ripe avocado 4 eggs Plain full fat yoghurt Capers Chives Dill Method Bring the water to boil and cook the eggs for 8-9 minutes. Place them in the ice water.  Peel the eggs. Cut them and the avocado in cubes and mix. Add the yoghurt, salt, pepper, chopped &hellip; <a href="">Continued</a>

Hanna Briffa

Savory Oatmeal 

Serves 2-4 Prep time 15 minutes Ingredients 1 cup of oats 3 cups of oat milk 30g of Parmesan cheese  2-4 eggs Speck (or Parma ham) Chives Method On low heat in a pot add the oats milk. Gradually combine and stir in the oats; simmer until porridge is cooked. If the oatmeal feels sticky &hellip; <a href="">Continued</a>

Hanna Briffa

Tahini Granola

Give your morning meal a healthier twist and get ahead on your five a day quota by adding seasonal vegetables to breakfast especially with this Tahini Granola recipe. And to make sure you’re good to go till at least lunchtime put an egg on it. The lovely Martina from Food therapy also shares some absolutely &hellip; <a href="">Continued</a>

Hanna Briffa

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