What the heck is a keto diet?
Throughout the decades we have seen, tried, tested, failed, succeeded with many diets, whether it be for weight loss or just a healthier lifestyle. We have seen people miraculously shed off pounds and as quickly as they lose the weight, yo-yo back to their original weight and size! From the Atkin’s to the Paleo and … <a href="https://served.mt/what-the-heck-is-a-keto-diet/">Continued</a>
9+ Sustainable Food Trends 2020
With more pressure on multi-nationals and consumer behaviour affecting climate change we researched the food trends that are shaping the food industry in 2019 and what to expect more of in 2020. Sustainable and plant based solutions are on the increase, but how quick is Malta in adopting these sustainable food trends in the marketplace … <a href="https://served.mt/9-sustainable-food-trends-2020/">Continued</a>
Thinking of going Vegan? Tips for transitioning to a vegan diet.
Are you thinking of transitioning to a vegan diet? There are many reasons why you may want to this, and it’s important to remind yourself of your reason. Whether it’s because of ecological concerns, or animal rights, or health concerns, reducing meat in our diet has positive effects on the three reasons listed above. Here … <a href="https://served.mt/thinking-of-going-vegan-tips-for-transitioning-to-a-vegan-diet/">Continued</a>
What’s in your kids’ lunchbox?
Interview with Chef and Parent – Mark Morales Ever wondered why your child is not eating their lunch? Or how you can help your child create a better relationship with food and variety? Served caught up with Chef, father, amongst many other talents, Mark Morales who is inspiring the nation – and their kids – … <a href="https://served.mt/whats-in-your-kids-lunchbox/">Continued</a>
Pass The Salt
Pass The Salt Words by Hannah Cremona Photography by Niranjan Shrestha. It’s time to turn to nature my friends, because that table salt you’re eating is more than just increasing your blood pressure! What’s the different between refined and unrefined salt? Salt in its natural form is unrefined, therefore not processed or altered or filtered … <a href="https://served.mt/pass-the-salt/">Continued</a>
DIGESTIVE HERBAL BITTERS
The bitter taste in food is not always a popular one, yet it is an important taste that for centuries has promoted healthy digestion. Our ancestors probably had more bitter foods in their diet but this has slowly died out and instead of a bitter salad, the bland iceberg lettuce is our go-to salad green. … <a href="https://served.mt/digestive-herbal-bitters/">Continued</a>
Benefits of drinking Lemon Water Daily
We are all well-aware of the benefits of keeping hydrated and the importance of water in our bodies. But what happens when you drink lemon water daily? Some experts claim this to be the best morning ritual whilst others shrug it off as a myth. Although many have gone to the web to claim that … <a href="https://served.mt/benefits-of-drinking-lemon-water-daily/">Continued</a>