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Category: Smoothies

Peanut Butter & Strawberry Oats

Serves 2 Prep time 15 minutes + overnight setting Ingredients Ingredients 200g local strawberries 200g unsweetened plant-based milk (we used coconut) 70g jumbo oats 30g smooth peanut butter 10g chia seeds 2 medjool dates (or sub with any desired sweetener) Squeeze of lemon Optional – unsweetened plant-based yoghurt for topping Method In a high-speed blender, &hellip; <a href="https://served.mt/peanut-butter-strawberry-oats-3/">Continued</a>

Marrow Health

Coconut Vanilla Porridge

Serves 2 Prep time 10 minutes Ingredients 2 Cups Porridge Oats
 2 Cups of Coconut Milk (for cooking) 
1 Cup Filtered Water 
1 Vanilla Bean Pod or 1 Tsp Vanilla Bean Paste 
1 Tsp Cinnamon
 Coconut chips and Berries to your liking


 Method Using a small pot, start by heating up the coconut milk to &hellip; <a href="https://served.mt/coconut-vanilla-porridge/">Continued</a>

Ariane Loechner

natural flu remedies

Beat the flu with natural immune-boosting remedies

[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1/1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] Flu season is hovering heavily over us and we can&#8217;t escape it! Nutritionist Ariane, from Fresh New Leaf, shares three natural flu remedies that are immune-boosting and flu-fighting superheroes.  That person next to you in yoga is &hellip; <a href="https://served.mt/natural-flu-remedies/">Continued</a>

Ariane Loechner

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