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Category: Pumpkin

Spiced Pumpkin, Banana and Walnut Loaf

Serves 8 slices This delicious, hearty but healthy bread can be used as an on-the-go breakfast, snack or dessert. It is very low in fat, calories and dairy free. Each slice is just 90kcals, making it ideal for those under a weight management program. Ingredients 1 banana 3/4 cups (90g) all- purpose flour or 1 &hellip; <a href="https://served.mt/spiced-pumpkin-walnut-loaf/">Continued</a>

Faye Zammit

Pumpkin and Lentil Curry

Serves 4 Ingredients 2 tbsp olive oil or sesame oil 1 small sweet onion, diced 2 large cloves garlic, minced 2 tbsp red curry paste 2 cups vegetable broth 1 can coconut milk 1 cup pureed pumpkin 2 tbsp tomato paste 1 cup red lentils (dry) Salt and pepper to taste 2 cups baby spinach &hellip; <a href="https://served.mt/pumpkin-lentil-curry/">Continued</a>

Faye Zammit

Pumpkin and Orange Soup

Serves 2 Prep time 30 minutes Ingredients 5 Tbsp Extra Virgin Olive Oil 2 Tsp Turmeric 2 Tsp Smoked Paprika 2 Tsp Sea Salt ½ Tsp Black Pepper 2 Garlic Cloves ½ Tsp Chilli 500gr. Pumpkin 250ml Water 1 Orange 2 Tbsp Pumpkin Seeds 1 Can Coconut Milk 2 Sprigs Parsley Method Peel and chop &hellip; <a href="https://served.mt/pumpkin-orange-soup/">Continued</a>

Gabriella De Gaetano

Grilled Fish With Pumpkin pureé

Serves 2 Prep time 30 minutes Ingredients 2 cod fillets 8 squids 600g clean Pumpkin 200g Potatoes 100g milk 20g butter Salt to taste Pepper to taste 10 brussels sprouts Olive oil Method Chop the pumpkin and the potatoes and cook them in a steamer with the brussels sprouts until they are soft. Take out &hellip; <a href="https://served.mt/grilled-fish-with-pumpkin-puree/">Continued</a>

Francesca Tanzini

Spiced Pumpkin Soup with Preserved Lemons

Serves 6 Prep time 40 minutes Ingredients Butternut squash or pumpkin, 1 kg, peeled and chopped Kunserva, 1tbsp Red or white onion, medium, sliced Garlic cloves, 3, crushed Mild fresh chilli, seeds removed, 1 or to taste, chopped Zaatar, 2 tsps. Vegetable stock, 600mls Coconut milk, 400mls Olive oil, 1 tbsp. Salt to taste To &hellip; <a href="https://served.mt/spiced-pumpkin-soup-with-preserved-lemons/">Continued</a>

Alison Azzopardi

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