Spiced Pumpkin, Banana and Walnut Loaf
Serves 8 slices This delicious, hearty but healthy bread can be used as an on-the-go breakfast, snack or dessert. It is very low in fat, calories and dairy free. Each slice is just 90kcals, making it ideal for those under a weight management program. Ingredients 1 banana 3/4 cups (90g) all- purpose flour or 1 … <a href="https://served.mt/spiced-pumpkin-walnut-loaf/">Continued</a>
Pumpkin and Lentil Curry
Serves 4 Ingredients 2 tbsp olive oil or sesame oil 1 small sweet onion, diced 2 large cloves garlic, minced 2 tbsp red curry paste 2 cups vegetable broth 1 can coconut milk 1 cup pureed pumpkin 2 tbsp tomato paste 1 cup red lentils (dry) Salt and pepper to taste 2 cups baby spinach … <a href="https://served.mt/pumpkin-lentil-curry/">Continued</a>
Stewed Apple Porridge
Serves 2 Step1: Stewed Apples Ingredients 2 Apples (Pink Lady) 1 tsp Cinnamon 1 tsp Maple Syrup 2 tbsp Water Method Peel and dice apples into fairly uniform pieces. Place a small saucepan or skillet on low heat, and add water, apples, cinnamon and maple syrup. Cook, stirring regularly, for 10 minutes or until the … <a href="https://served.mt/stewed-apple-porridge/">Continued</a>
Red Pepper Harissa Soup
Serves 2 Ingredients 3-4 large red peppers 3 plum tomatoes 2 large red onions 2 tbsp olive oil 2 cloves garlic 1 tsp sweet paprika 2 tsp cumin 1 tbsp harissa or more if you like it spicy 2 cups chicken stock Salt and pepper Handful fresh basil, fresh coriander and olive oil to make … <a href="https://served.mt/red-pepper-harissa-soup/">Continued</a>
5 Reasons To Eat Ginger
How many times have you had a health condition and were recommended ginger? I would say loads of times if you have some natural wellness advocates around you! It’s the go-to root for many ailments from the seasonal cold and flu to digestion issues. First of all before listing the amazing medicinal uses of ginger … <a href="https://served.mt/5-reasons-to-eat-ginger/">Continued</a>
Tagliatelle with Spring Lamb Ragu…
…and Salsa Verde At the Mediterranean Culinary Academy, we’ve been busy working on our upcoming course on the Regional Cuisines of Italy so there’s been a lot of pasta testing going on. These tagliatelle are rich yet silky from the large amount of egg yolk in them, and will work just as well as a … <a href="https://served.mt/tagliatelle-with-spring-lamb-ragu/">Continued</a>
Eat Local – Eat Sustainable
The Valletta-based Mediterranean Culinary Academy has launched a range of courses to inspire participants to cook locally and sustainably. Here we explore this exciting concept and present delicious recipes packed with fresh, local and in-season produce. We’ve all heard about sustainable eating but, perhaps, haven’t fully embraced the idea or integrated it into our diets. … <a href="https://served.mt/eat-local-eat-sustainable/">Continued</a>