Serves 2 Ingredients 3-4 large red peppers 3 plum tomatoes 2 large red onions 2 tbsp olive oil 2 cloves garlic 1 tsp sweet paprika…
Sam FarrugiaJanuary 5, 2023
Makes 11 Ingredients 1 cup oats ¾ cup wholemeal flour 1 ½ tsp baking powder 1 tsp ground ginger ¼ tsp cinnamon 1 tsp vanilla…
Sam FarrugiaJanuary 5, 2023
Ingredients ½ cup oats 1 ½ cup desiccated coconut 3 tbsp maple syrup ¼ cup coconut milk 2 tbsp coconut water Handful white chocolate chips…
Sam FarrugiaDecember 23, 2022
Serves 4 Prep time 30 minutes Ingredients 300g portobello mushrooms 1 tbsp olive oil 1 tbsp balsamic vinegar or red wine 150g halloumi 1 tbsp…
Sam FarrugiaJanuary 27, 2022
Serves 1 Prep time 40 minutes Ingredients Light Benna yoghurt (natural) Lemon juice Fresh basil Olive oil Parma ham (optional) Slices avocado 1/3 cup quinoa…
Sam FarrugiaJanuary 6, 2022
Serves 2 Prep time 30 minutes Ingredients 4 eggs 1 cup milk of choice Salt and pepper 1/3 cup fresh Goats cheese Roasted pumpkin Handful…
Sam FarrugiaDecember 21, 2021
Serves 2 Ingredients 20ml espresso coffee 1 cup rolled oats 400ml dark chocolate almond milk 1/3 cup maple syrup 1⁄2 cup chopped pistachios 1 banana…
Sam FarrugiaDecember 21, 2021
Makes 1 loaf Prep time 2 hours The Sweet Potato Soda Bread Ingredients Sweet potato, 350g Oat milk, 120g Pumpkin seeds, 60g Chickpea or wholemeal…
Sam FarrugiaApril 12, 2021
Serves 4 Prep time 50 minutes Ingredients 1 large sweet potato
1 can drained chickpeas
1 red onion
1 tsp ground cumin
1 tsp sweet…
Sam FarrugiaAugust 14, 2020
Serves 4 Prep Time: 25 mins Ingredients 4 large mushrooms/Portobello mushrooms 2 ripe avocados Parma ham slices 1 tbsp. lemon juice 2 tbsp. olive oil ½…
Sam FarrugiaMarch 31, 2019
Serves 4 Prep time 40 mins Ingredients 1 tbsp. olive oil 1 small red onion diced salt and pepper to taste 1 tsp. curry powder…
Sam FarrugiaFebruary 25, 2019
An avocado breakfast recipe by home cook Sam Farrugia Serves 4 Prep time 60 mins Ingredients For the crepes 2 cups milk of choice 2…
Sam FarrugiaOctober 13, 2018
A Dessert recipe, suitable for a Vegetarian dietary by home cook Sam Farrugia Serves 4 Prep time 45 mins Ingredients For the zucchini waffles 2…
Sam FarrugiaOctober 13, 2018
A Vegetarian Breakfast recipe with a healthy twist. Serves 4 Prep time 60 mins Ingredients 4 asparagus spears per person 1 burrata per person Rye…
Sam FarrugiaOctober 13, 2018
...with turmeric and curry spiced chickpeas and lentils topped with a tahini sauce. Ingredients 2 aubergine Olive oil 1 onion Garlic 1 tbsp. turmeric 1…
Sam FarrugiaMarch 13, 2018
So you’ve heard of superfoods, but what about super spices? Turmeric is part of the same family as ginger and often found in Indian dishes;…
Sam FarrugiaMarch 5, 2018
... and flaxseed crackers Soup Serves 4 Prep time 20 mins Ingredients For the soup 1 tbsp olive oil 2 whole broccoli florets 1 large…
Sam FarrugiaMarch 3, 2018
Makes between 10 and 15 falafel Prep time 40 mins Ingredients For the falafel 2 cups dried chickpeas (soaked overnight in warm water) 3 tbsp.…
Sam FarrugiaMarch 3, 2018
Serves 4 Prep time 40 mins Ingredients 2 tbsp. coconut oil 2 cups oats 1 ½ cups and 2tbsp water ½ cup almond milk Pinch…
Sam FarrugiaFebruary 19, 2018
Serves 4 Prep time 30 mins Ingredients 2 cups oat meal 3 bananas 3 eggs ½ cup desiccated coconut 2 tbsp. chia seeds 1 cup…
Sam FarrugiaFebruary 19, 2018
