ChefCourseEasyIssue #21Light bitesLunchMagazineSoups Red Pepper Harissa Soup Serves 2 Ingredients 3-4 large red peppers 3 plum tomatoes 2 large red onions 2 tbsp olive oil 2 cloves garlic 1 tsp sweet paprika…Sam FarrugiaJanuary 5, 2023
ChefChristmasCourseEasyFinger FoodIssue #21Kid-FriendlyLight bitesMagazinePizzaSeasonalSnacks Christmas Tree Pizzas Serves 5 little mouths Ingredients 1 cup wholemeal flour ½ cup greek yoghurt 1 tsp baking powder ½ tsp olive oil Salt, to taste 1…Sam FarrugiaJanuary 5, 2023
ChefCinnamonCookiesCourseDietaryEasyHealthyIssue #21Kid-FriendlyLight bitesMagazineSnacksSpices Ginger and Oat Cookies Makes 11 Ingredients 1 cup oats ¾ cup wholemeal flour 1 ½ tsp baking powder 1 tsp ground ginger ¼ tsp cinnamon 1 tsp vanilla…Sam FarrugiaJanuary 5, 2023
ChefChristmasDessertIssue #21Kid-FriendlyMagazinePreparationSeasonalSnacks Festive Coconut Snow Balls Ingredients ½ cup oats 1 ½ cup desiccated coconut 3 tbsp maple syrup ¼ cup coconut milk 2 tbsp coconut water Handful white chocolate chips…Sam FarrugiaDecember 23, 2022
30 minutesBrunchEasyissue #18Light bitesLunchPies Halloumi and Mushroom Stuffed Pastry. Serves 4 Prep time 30 minutes Ingredients 300g portobello mushrooms 1 tbsp olive oil 1 tbsp balsamic vinegar or red wine 150g halloumi 1 tbsp…Sam FarrugiaJanuary 27, 2022
issue #18 Pea & Quinoa Fritters, Yogurt and Basil Sauce On Rye Bread Serves 1 Prep time 40 minutes Ingredients Light Benna yoghurt (natural) Lemon juice Fresh basil Olive oil Parma ham (optional) Slices avocado 1/3 cup quinoa…Sam FarrugiaJanuary 6, 2022
Eggsissue #18 Goats cheese, pumpkin and sultana crustless quiche Serves 2 Prep time 30 minutes Ingredients 4 eggs 1 cup milk of choice Salt and pepper 1/3 cup fresh Goats cheese Roasted pumpkin Handful…Sam FarrugiaDecember 21, 2021
Chocolateissue #18 Baked oats with dark chocolate, coffee & pistachio Serves 2 Ingredients 20ml espresso coffee 1 cup rolled oats 400ml dark chocolate almond milk 1/3 cup maple syrup 1⁄2 cup chopped pistachios 1 banana…Sam FarrugiaDecember 21, 2021
BreakfastHealthyIssue #14Vegetarian Sweet Potato Soda Bread with Roasted Red Pepper Shakshuka Makes 1 loaf Prep time 2 hours The Sweet Potato Soda Bread Ingredients Sweet potato, 350g Oat milk, 120g Pumpkin seeds, 60g Chickpea or wholemeal…Sam FarrugiaApril 12, 2021
Issue #11 Sweet Potato and Chickpea Breakfast Hash Serves 4 Prep time 50 minutes Ingredients 1 large sweet potato 1 can drained chickpeas 1 red onion 1 tsp ground cumin 1 tsp sweet…Sam FarrugiaAugust 14, 2020
Home CooksIssue #3MagazineWake + Bake Avocado and crispy Parma ham stuffed mushrooms Serves 4 Prep Time: 25 mins Ingredients 4 large mushrooms/Portobello mushrooms 2 ripe avocados Parma ham slices 1 tbsp. lemon juice 2 tbsp. olive oil ½…Sam FarrugiaMarch 31, 2019
BreakfastHome CooksIssue #3MagazineSoups Roast red pepper and lentil soup Serves 4 Prep time 40 mins Ingredients 1 tbsp. olive oil 1 small red onion diced salt and pepper to taste 1 tsp. curry powder…Sam FarrugiaFebruary 25, 2019
BreakfastHome CooksLight bitesMagazine Baked crepes with egg avocado ricotta salata and Parma ham An avocado breakfast recipe by home cook Sam Farrugia Serves 4 Prep time 60 mins Ingredients For the crepes 2 cups milk of choice 2…Sam FarrugiaOctober 13, 2018
DessertHome CooksIssue #5Magazine Zucchini waffles with whipped ricotta, berries and honey A Dessert recipe, suitable for a Vegetarian dietary by home cook Sam Farrugia Serves 4 Prep time 45 mins Ingredients For the zucchini waffles 2…Sam FarrugiaOctober 13, 2018
BreakfastHealthyHome CooksIssue #5Light bitesMagazineVegetarianWake + Bake Aubergine and Asparagus on rye A Vegetarian Breakfast recipe with a healthy twist. Serves 4 Prep time 60 mins Ingredients 4 asparagus spears per person 1 burrata per person Rye…Sam FarrugiaOctober 13, 2018
HealthyHome CooksIssue #4LunchMagazineVegetable Stuffed Roast Aubergine… ...with turmeric and curry spiced chickpeas and lentils topped with a tahini sauce. Ingredients 2 aubergine Olive oil 1 onion Garlic 1 tbsp. turmeric 1…Sam FarrugiaMarch 13, 2018
Food articlesFood BlogsIssue #4Magazine Super Spice So you’ve heard of superfoods, but what about super spices? Turmeric is part of the same family as ginger and often found in Indian dishes;…Sam FarrugiaMarch 5, 2018
20 minutesHealthyHome CooksLunchMagazineQuick and Easy Broccoli and Pistachio soup… ... and flaxseed crackers Soup Serves 4 Prep time 20 mins Ingredients For the soup 1 tbsp olive oil 2 whole broccoli florets 1 large…Sam FarrugiaMarch 3, 2018
Home CooksInexpensiveIssue #4Light bitesMagazine Turmeric falafel & beetroot crisp Makes between 10 and 15 falafel Prep time 40 mins Ingredients For the falafel 2 cups dried chickpeas (soaked overnight in warm water) 3 tbsp.…Sam FarrugiaMarch 3, 2018
BreakfastHealthyHome CooksIssue #3Magazine Toasted oats with coconut cream, berry chia jam and caramelized banana Serves 4 Prep time 40 mins Ingredients 2 tbsp. coconut oil 2 cups oats 1 ½ cups and 2tbsp water ½ cup almond milk Pinch…Sam FarrugiaFebruary 19, 2018
BreakfastCakesCupcakesHome CooksIssue #3Magazine Goji Berry, Chia seed and walnut muffins Serves 4 Prep time 30 mins Ingredients 2 cups oat meal 3 bananas 3 eggs ½ cup desiccated coconut 2 tbsp. chia seeds 1 cup…Sam FarrugiaFebruary 19, 2018