Serves 4 Prep Time: 25 mins Ingredients 4 large mushrooms/Portobello mushrooms 2 ripe avocados Parma ham slices 1 tbsp. lemon juice 2 tbsp. olive oil ½…
Sam FarrugiaMarch 31, 2019
An avocado breakfast recipe by home cook Sam Farrugia Serves 4 Prep time 60 mins Ingredients For the crepes 2 cups milk of choice 2…
Sam FarrugiaOctober 13, 2018
A Dessert recipe, suitable for a Vegetarian dietary by home cook Sam Farrugia Serves 4 Prep time 45 mins Ingredients For the zucchini waffles 2…
Sam FarrugiaOctober 13, 2018
A Vegetarian Breakfast recipe with a healthy twist. Serves 4 Prep time 60 mins Ingredients 4 asparagus spears per person 1 burrata per person Rye…
Sam FarrugiaOctober 13, 2018
...with turmeric and curry spiced chickpeas and lentils topped with a tahini sauce. Ingredients 2 aubergine Olive oil 1 onion Garlic 1 tbsp. turmeric 1…
Sam FarrugiaMarch 13, 2018
So you’ve heard of superfoods, but what about super spices? Turmeric is part of the same family as ginger and often found in Indian dishes;…
Sam FarrugiaMarch 5, 2018
... and flaxseed crackers Soup Serves 4 Prep time 20 mins Ingredients For the soup 1 tbsp olive oil 2 whole broccoli florets 1 large…
Sam FarrugiaMarch 3, 2018
Makes between 10 and 15 falafel Prep time 40 mins Ingredients For the falafel 2 cups dried chickpeas (soaked overnight in warm water) 3 tbsp.…
Sam FarrugiaMarch 3, 2018
Serves 4 Prep time 40 mins Ingredients 2 tbsp. coconut oil 2 cups oats 1 ½ cups and 2tbsp water ½ cup almond milk Pinch…
Sam FarrugiaFebruary 19, 2018
Serves 4 Prep time 30 mins Ingredients 2 cups oat meal 3 bananas 3 eggs ½ cup desiccated coconut 2 tbsp. chia seeds 1 cup…
Sam FarrugiaFebruary 19, 2018
