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Sam Farrugia

Issue #11

Sweet Potato and Chickpea Breakfast Hash

Serves 4 Prep time 50 minutes Ingredients 1 large sweet potato 
1 can drained chickpeas 
1 red onion 
1 tsp ground cumin 
1 tsp sweet…
Sam Farrugia
Sam FarrugiaAugust 14, 2020
Home CooksIssue#3MagazineWake + Bake

Avocado and crispy Parma ham stuffed mushrooms

Serves 4 Prep Time: 25 mins Ingredients 4 large mushrooms/Portobello mushrooms 2 ripe avocados Parma ham slices 1 tbsp. lemon juice 2 tbsp. olive oil ½…
Sam Farrugia
Sam FarrugiaMarch 31, 2019
BreakfastHome CooksIssue#3MagazineSoups

Roast red pepper and lentil soup

Serves 4 Prep time 40 mins Ingredients 1 tbsp. olive oil 1 small red onion diced salt and pepper to taste 1 tsp. curry powder…
Sam Farrugia
Sam FarrugiaFebruary 25, 2019
BreakfastHome CooksLight bitesMagazine

Baked crepes with egg avocado ricotta salata and Parma ham

An avocado breakfast recipe by home cook Sam Farrugia Serves 4 Prep time 60 mins Ingredients For the crepes 2 cups milk of choice 2…
Sam Farrugia
Sam FarrugiaOctober 13, 2018
DessertHome CooksIssue#5Magazine

Zucchini waffles with whipped ricotta, berries and honey

A Dessert recipe, suitable for a Vegetarian dietary by home cook Sam Farrugia Serves 4 Prep time 45 mins Ingredients For the zucchini waffles 2…
Sam Farrugia
Sam FarrugiaOctober 13, 2018
BreakfastHealthyHome CooksIssue#5Light bitesMagazineVegetarianWake + Bake

Aubergine and Asparagus on rye

A Vegetarian Breakfast recipe with a healthy twist. Serves 4 Prep time 60 mins Ingredients 4 asparagus spears per person 1 burrata per person Rye…
Sam Farrugia
Sam FarrugiaOctober 13, 2018
HealthyHome CooksIssue#4LunchMagazineVegetable

Stuffed Roast Aubergine…

...with turmeric and curry spiced chickpeas and lentils topped with a tahini sauce. Ingredients 2 aubergine Olive oil 1 onion Garlic 1 tbsp. turmeric 1…
Sam Farrugia
Sam FarrugiaMarch 13, 2018
Food articlesFood BlogsIssue#4Magazine

Super Spice

So you’ve heard of superfoods, but what about super spices? Turmeric is part of the same family as ginger and often found in Indian dishes;…
Sam Farrugia
Sam FarrugiaMarch 5, 2018
20 minutesHealthyHome CooksLunchMagazineQuick and Easy

Broccoli and Pistachio soup…

... and flaxseed crackers Soup Serves 4 Prep time 20 mins Ingredients For the soup 1 tbsp olive oil 2 whole broccoli florets 1 large…
Sam Farrugia
Sam FarrugiaMarch 3, 2018
Home CooksInexpensiveIssue#4Light bitesMagazine

Turmeric falafel & beetroot crisp

Makes between 10 and 15 falafel Prep time 40 mins Ingredients For the falafel 2 cups dried chickpeas (soaked overnight in warm water) 3 tbsp.…
Sam Farrugia
Sam FarrugiaMarch 3, 2018
BreakfastHealthyHome CooksIssue#3Magazine

Toasted oats with coconut cream, berry chia jam and caramelized banana

Serves 4 Prep time 40 mins Ingredients 2 tbsp. coconut oil 2 cups oats 1 ½ cups and 2tbsp water ½ cup almond milk Pinch…
Sam Farrugia
Sam FarrugiaFebruary 19, 2018
BreakfastCakesCupcakesHome CooksIssue#3Magazine

Goji Berry, Chia seed and walnut muffins

Serves 4 Prep time 30 mins Ingredients 2 cups oat meal 3 bananas 3 eggs ½ cup desiccated coconut 2 tbsp. chia seeds 1 cup…
Sam Farrugia
Sam FarrugiaFebruary 19, 2018

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