Fig Bars
Give your morning meal a healthier twist and get ahead on your five a day quota by adding seasonal vegetables to breakfast. And to make sure you’re good to go till at least lunchtime put an egg on it. The lovely Martina from Food therapy also shares some absolutely delicious breakfast fig bars, bowls and … <a href="https://served.mt/fig-bars/">Continued</a>
Tropical fruit overnight oats
1 large serving or two small ones Prep time 10min + chilling time Ingredients ⅓ cup plain Greek yogurt ½ cup rolled oats ⅔ cup full-fat coconut milk 1 tbsp. chia seeds or ground flax meal ½ tsp. vanilla extract Pinch of salt Honey or maple syrup ⅓ cup chopped fresh or canned pineapple ⅓ … <a href="https://served.mt/tropical-fruit-overnight-oats/">Continued</a>
Breakfast Muffins
Serves 3 Prep Time: 45 mins Ingredients 8 medium eggs ¾ cup ricotta 200g shredded halloumi 1 tbsp. fresh and chopped oregano Salt and pepper 2 chorizo sausages, chopped in small cubes 200g fresh spinach leaves 2 sprigs of spring onions 1 tbsp. coconut oil 150g pancetta ¾ cup shredded coconut Butter to grease muffin tray … <a href="https://served.mt/breakfast-muffins/">Continued</a>
Gluten Free, Vegan American Pancakes
Fluffy vegan American pancakes which taste as good as traditional ones. Give your morning meal a healthier twist and get ahead on your five a day quota by adding seasonal vegetables to breakfast. And to make sure you’re good to go till at least lunchtime put an egg on it. The lovely Martina from Food … <a href="https://served.mt/gluten-free-vegan-american-pancakes/">Continued</a>
Roast red pepper and lentil soup
Serves 4 Prep time 40 mins Ingredients 1 tbsp. olive oil 1 small red onion diced salt and pepper to taste 1 tsp. curry powder 1 tsp. cumin powder 1 and ½ cups vegetable stock ½ cup rinsed red lentils 3 red peppers 1 can coconut milk 1 tsp. honey Greek yoghurt (for topping) Chopped … <a href="https://served.mt/roast-red-pepper-and-lentil-soup/">Continued</a>
Toad in the Hole
Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life. AA Gill Give your morning meal a healthier twist and get ahead on your five a day quota by adding seasonal vegetables to breakfast especially with this Toad in the Hole recipe. … <a href="https://served.mt/toad-in-the-hole/">Continued</a>
Tahini Granola
Give your morning meal a healthier twist and get ahead on your five a day quota by adding seasonal vegetables to breakfast especially with this Tahini Granola recipe. And to make sure you’re good to go till at least lunchtime put an egg on it. The lovely Martina from Food therapy also shares some absolutely … <a href="https://served.mt/tahini-granola/">Continued</a>
Quick Fix – Breakfast
Wake & Bake Say goodbye to another boring bowl of plain porridge or cold cornflakes, topped with maybe a drizzle of milk or a sprinkle of brown sugar. These creative topping ideas will ensure breakfast’s most popular cereals never taste bland again. The general rule of thumb however is to include a nut, a fruit, … <a href="https://served.mt/quick-fix-breakfast/">Continued</a>
Green Olive Breadsticks
Making delicious breadsticks is a lot easier than you may think. Ljuana Xuereb’s dough recipes will allow you to lose yourself in the magical process that allows a dense mass of dough to become a well-risen loaf of fresh bread; a flaky, buttery croissant; or perfectly formed and scrumptiously filled eclairs. Makes 15-20 loaves Prep … <a href="https://served.mt/green-olive-breadsticks/">Continued</a>
All about the dough
Making delicious dough for homemade pizza, rolls or even eclairs is a lot easier than you may think. Ljuana Xuereb’s dough recipes will allow you to lose yourself in the magical process that allows a dense mass of dough to become a well-risen loaf of fresh bread; a flaky, buttery croissant; or perfectly formed and … <a href="https://served.mt/all-about-the-dough/">Continued</a>
Killer Breakfast Rolls
These delicious rolls freeze well, both raw or semi-cooked; and work brilliantly as on- the- go breakfasts. Get creative with fillings – try Parma ham and Parmesan shavings, tuna and sliced olives, or mozzarella and pesto. Makes 15-20 Prep time: 60 mins plus 90 mins proving Ingredients For the rolls 500g strong white flour (plus … <a href="https://served.mt/breakfast-rolls/">Continued</a>
Baked crepes with egg avocado ricotta salata and Parma ham
An avocado breakfast recipe by home cook Sam Farrugia Serves 4 Prep time 60 mins Ingredients For the crepes 2 cups milk of choice 2 eggs 1 cup flour of choice (I like to use whole meal or buckwheat) 1 tbsp. coconut oil Salt To assemble Parma ham Grated ricotta salata Fresh chives Eggs Avocado … <a href="https://served.mt/baked-crepes-with-egg-avocado/">Continued</a>
Aubergine and Asparagus on rye
A Vegetarian Breakfast recipe with a healthy twist. Serves 4 Prep time 60 mins Ingredients 4 asparagus spears per person 1 burrata per person Rye bread Handful walnuts For the aubergine dip 2 large aubergine 3 garlic cloves peeled olive oil 1 tbsp. cumin salt and pepper to season Lemon juice Fresh mint For the … <a href="https://served.mt/vegetarian-aubergine-rye/">Continued</a>
Miso marinated Cod
Serves 2 Prep time 15 mins + marinade time Ingredients 1/8 cup sake 1/8 cup mirin 2 tbsp. white miso paste 1 tbsp. sugar 2 cod fillets, 200g each Method Two to three days beforehand, make the miso marinade and cover the fish with it placing in a non-reactive dish or bowl and cover tightly … <a href="https://served.mt/miso-marinated-cod/">Continued</a>
Black rice and poached egg
Serves 1 Prep time 60 mins Ingredients 100g ½ cup organic black rice 250ml 1 ½ cups water 1 tbsp olive oil ½ onion 1 clove garlic 1 egg splash cider or white wine vinegar (optional) Method Wash the rice thoroughly changing the water a few times. This helps wash some of the starches out … <a href="https://served.mt/black-rice-and-poached-egg/">Continued</a>
Miso Vegetable Soup
Serves 3 Prep time 30 mins Ingredients 1 l vegetable stock 10 g dried shitake mushrooms 1 tbsp. white miso paste 1 tbsp. red miso paste 1 tbsp. gochujang paste ( fermented chilli paste) a thumb sized piece of ginger grated 1 clove garlic 100g tofu drained and cubed 170g exotic mushroom mix 2 tbsp. … <a href="https://served.mt/miso-vegetable-soup/">Continued</a>
Warm Green Breakfast bowl
Serves 1 Prep time 35 mins Ingredients ½ cup Quinoa 1 or 2 eggs 1 tbsp. coconut Oil Handful kale, leaves removed and torn into bite-sized pieces 1 clove garlic finely chopped 1 tbsp. almonds Roughly Chopped Salt and pepper Handful of cavolo nero, leaves removed and torn into bite-sized pieces. 40g feta cheese crumbled … <a href="https://served.mt/warm-green-breakfast-bowl/">Continued</a>
Smoked Mackerel Tartare with black rice…
…charred broccoli florets and poached egg Serves 3 Prep time 20 mins Ingredients 1 tsp. smoked paprika ½ celery stalk finely chopped 4 cured mackerel fillets 1 large gherkin 4 tbsp. mayo 1 tsp. English mustard 1 tbsp. dill or parsley A squeeze of lime juice Ground black pepper Toasted Maltese bread to serve Method … <a href="https://served.mt/smoked-mackerel-tartare/">Continued</a>
Black pudding, goat s cheese, bacon and fried egg muffin…
…with date and tamarind jam Serves 3 Prep time 20 mins Ingredients 3 English muffins sliced in half lengthwise 2 tbsp salted butter 6 rashes of streaky bacon 3 eggs 3 slices black pudding 3 pieces of chevre (soft goat s cheese) 3 tbsp. date and tamarind jam for the Date and Tamarind jam 100 … <a href="https://served.mt/black-pudding-muffin/">Continued</a>
Wham bam time for jam
With a glut of local pomegranates and prickly pears at this time of the year, carry the tastes of late summer fruits into autumn and try your hand at some home-made jams and jellies. Perfect to spoon over hot buttered toast, yoghurt, overnight oats, cereals, pancakes and crepes for a quick and delicious breakfast. Cooking … <a href="https://served.mt/home-made-jams/">Continued</a>