Festive Coconut Snow Balls
Ingredients ½ cup oats 1 ½ cup desiccated coconut 3 tbsp maple syrup ¼ cup coconut milk 2 tbsp coconut water Handful white chocolate chips 1/ 3 cup desiccated coconut to coat Method In a food processor, blend the oats and coconut then add in the maple syrup, coconut milk and coconut water and blend … <a href="https://served.mt/festive-coconut-snow-balls/">Continued</a>
Fig Bars
Give your morning meal a healthier twist and get ahead on your five a day quota by adding seasonal vegetables to breakfast. And to make sure you’re good to go till at least lunchtime put an egg on it. The lovely Martina from Food therapy also shares some absolutely delicious breakfast fig bars, bowls and … <a href="https://served.mt/fig-bars/">Continued</a>
Breakfast Muffins
Serves 3 Prep Time: 45 mins Ingredients 8 medium eggs ¾ cup ricotta 200g shredded halloumi 1 tbsp. fresh and chopped oregano Salt and pepper 2 chorizo sausages, chopped in small cubes 200g fresh spinach leaves 2 sprigs of spring onions 1 tbsp. coconut oil 150g pancetta ¾ cup shredded coconut Butter to grease muffin tray … <a href="https://served.mt/breakfast-muffins/">Continued</a>
Vegetable Korma with Fried Cauliflower ‘Rice’
Serves 4 Prep time time 40 mins Ingredients For the Korma paste: 2 Cloves of garlic 1 thumb-sized piece of peeled ginger 1 red chili 8 cardamom seeds, shelled 1 tsp of garam masala 1 tsp turmeric powder 3 tbsp. desiccated coconut 1/2 tsp salt 2 tbsp. coconut oil 2 tbsp. ground almond Small bunch … <a href="https://served.mt/vegan-vegetable-korma/">Continued</a>
BBQ rum & caramel bananas…
…served with Pina Colada Ice Cream Serves 6 Prep time 30 mins Ingredients 50g Butter softened 40g light brown muscovado sugar 1-2 tsp. treacle or honey 1-2 tbsp. spiced rum 6 unpeeled bananas For the Pina Colada Ice Cream 1 can coconut milk 1 can coconut cream ⅓ – ½ cup granulated sugar (more to … <a href="https://served.mt/bbq-rum-caramel-bananas/">Continued</a>
Sweet Raspberry Ice Cream
Serves 4 Ingredients 1 cup frozen raspberries 4 bananas, sliced and frozen ½ cup maple syrup 2 tbsps. desiccated coconut Method Slice and freeze the bananas overnight, lay them flat so that they won’t stick together when frozen as this makes it harder on your machine when you come to blend. Simply add everything to … <a href="https://served.mt/sweet-raspberry-ice-cream/">Continued</a>
Goji Berry, Chia seed and walnut muffins
Serves 4 Prep time 30 mins Ingredients 2 cups oat meal 3 bananas 3 eggs ½ cup desiccated coconut 2 tbsp. chia seeds 1 cup goji berries 1 tsp. vanilla essence 1 tsp. baking powder 2 tbsp. coconut oil 1 tbsp. cinnamon 1 tbsp. chopped walnuts Method Blend together oatmeal, bananas, eggs, coconut, chia seeds, … <a href="https://served.mt/goji-berry-chia-seed-and-walnut-muffins/">Continued</a>