What the heck is a keto diet?
Throughout the decades we have seen, tried, tested, failed, succeeded with many diets, whether it be for weight loss or just a healthier lifestyle. We have seen people miraculously shed off pounds and as quickly as they lose the weight, yo-yo back to their original weight and size! From the Atkin’s to the Paleo and … <a href="https://served.mt/what-the-heck-is-a-keto-diet/">Continued</a>
9+ Sustainable Food Trends 2020
With more pressure on multi-nationals and consumer behaviour affecting climate change we researched the food trends that are shaping the food industry in 2019 and what to expect more of in 2020. Sustainable and plant based solutions are on the increase, but how quick is Malta in adopting these sustainable food trends in the marketplace … <a href="https://served.mt/9-sustainable-food-trends-2020/">Continued</a>
Thinking of going Vegan? Tips for transitioning to a vegan diet.
Are you thinking of transitioning to a vegan diet? There are many reasons why you may want to this, and it’s important to remind yourself of your reason. Whether it’s because of ecological concerns, or animal rights, or health concerns, reducing meat in our diet has positive effects on the three reasons listed above. Here … <a href="https://served.mt/thinking-of-going-vegan-tips-for-transitioning-to-a-vegan-diet/">Continued</a>
What’s in your kids’ lunchbox?
Interview with Chef and Parent – Mark Morales Ever wondered why your child is not eating their lunch? Or how you can help your child create a better relationship with food and variety? Served caught up with Chef, father, amongst many other talents, Mark Morales who is inspiring the nation – and their kids – … <a href="https://served.mt/whats-in-your-kids-lunchbox/">Continued</a>
Pass The Salt
Pass The Salt Words by Hannah Cremona Photography by Niranjan Shrestha. It’s time to turn to nature my friends, because that table salt you’re eating is more than just increasing your blood pressure! What’s the different between refined and unrefined salt? Salt in its natural form is unrefined, therefore not processed or altered or filtered … <a href="https://served.mt/pass-the-salt/">Continued</a>
How to stay fit during the festive season – even if you think you don’t have time.
We all have great intentions and desires to stay fit and healthy during the Christmas period. Festive seasons are synonymous with lots of indulgent eating, one meal after the other, copious amounts of events and possibly an increased consumption of alcohol. Served caught up with fitness trainer Angele Satariano at Active Spirit to get some … <a href="https://served.mt/how-to-stay-fit-during-the-festive-season-even-if-you-think-you-dont-have-time/">Continued</a>
Organise a staff party that doesn’t suck!
You’ve been assigned the task of organising the annual staff party and suddenly you’re faced with a lot of pressure to make the annual bash better than the last years’. So, what’s going to be different this year and have your colleagues and employees talking about it for the next few months? Many companies like … <a href="https://served.mt/organise-a-staff-party-that-doesnt-suck/">Continued</a>
5 Zero-Waste Kitchen Hacks
5 Zero-Waste Kitchen Hacks De-cluttering your kitchen space (and keeping it that way!) has so many benefits on your psyche and can have potential positive impacts on the environment. It’s simple – the less you produce and consume the better it is for the environment. How can we reduce waste from our kitchen? 1.Turn your … <a href="https://served.mt/5-zero-waste-kitchen-hacks/">Continued</a>
5 reasons why you should eat beetroot
5 reasons why you should eat beetroot I must say growing up beetroot was not one of my preferred vegetables. In fact, I would immediately eliminate it from any salad so that its forceful colour wouldn’t mess with the rest of my greens! Truth be told, I grew to love beetroot. I would bite into … <a href="https://served.mt/5-reasons-why-you-should-eat-beetroot/">Continued</a>
Dumplings Around The World
Dumplings Around The World There’s something special about dumplings that link cultures across the globe in a culinary phenomenon. Wherever you travel in the world, you are bound to come across a typical dumpling dish. Aside from our delicious Gozitan Ravjul, which ones have you tasted? Here are our top 10 dumplings around the world. … <a href="https://served.mt/dumplings-around-the-world/">Continued</a>
5 Interesting foods that may improve your sex drive
5 Interesting foods that may improve your sex drive After busting the myth that chocolate is an aphrodisiac we did a little research on some foods that may actually affect your sex drive. We’ve all heard about certain food, drinks and behaviour having a reputation to improve your sex drive, make you feel horny or … <a href="https://served.mt/5-interesting-foods-that-may-improve-your-sex-drive/">Continued</a>
Benefits of drinking Lemon Water Daily
We are all well-aware of the benefits of keeping hydrated and the importance of water in our bodies. But what happens when you drink lemon water daily? Some experts claim this to be the best morning ritual whilst others shrug it off as a myth. Although many have gone to the web to claim that … <a href="https://served.mt/benefits-of-drinking-lemon-water-daily/">Continued</a>