Tropical fruit overnight oats
1 large serving or two small ones Prep time 10min + chilling time Ingredients ⅓ cup plain Greek yogurt ½ cup rolled oats ⅔ cup full-fat coconut milk 1 tbsp. chia seeds or ground flax meal ½ tsp. vanilla extract Pinch of salt Honey or maple syrup ⅓ cup chopped fresh or canned pineapple ⅓ … <a href="https://served.mt/tropical-fruit-overnight-oats/">Continued</a>
Breakfast Muffins
Serves 3 Prep Time: 45 mins Ingredients 8 medium eggs ¾ cup ricotta 200g shredded halloumi 1 tbsp. fresh and chopped oregano Salt and pepper 2 chorizo sausages, chopped in small cubes 200g fresh spinach leaves 2 sprigs of spring onions 1 tbsp. coconut oil 150g pancetta ¾ cup shredded coconut Butter to grease muffin tray … <a href="https://served.mt/breakfast-muffins/">Continued</a>
Vegetable Korma with Fried Cauliflower ‘Rice’
Serves 4 Prep time time 40 mins Ingredients For the Korma paste: 2 Cloves of garlic 1 thumb-sized piece of peeled ginger 1 red chili 8 cardamom seeds, shelled 1 tsp of garam masala 1 tsp turmeric powder 3 tbsp. desiccated coconut 1/2 tsp salt 2 tbsp. coconut oil 2 tbsp. ground almond Small bunch … <a href="https://served.mt/vegan-vegetable-korma/">Continued</a>
Vegetarian Aubergine coronation
A Vegetarian recipe with a twist on the famous British chicken coronation. Serves 4 Prep time 60 mins Ingredients 3 large aubergines A handful fresh coriander ½ clove garlic 90ml Kefir 2tbsp. fig preserve 200g Udon noodles ½ a melon 100g chopped hazelnuts 80g goji berries 70g pumpkin seeds 1tbsp. wasabi Seasoning Olive oil Edible … <a href="https://served.mt/vegetarian-recipe-aubergine-coronation/">Continued</a>
Vegan aubergine layers with almond pesto
A vegan recipe by Home cook Stefy Zammit Serves 2 Prep time 90 mins Ingredients 1 large aubergine 4 capsicums for the vegan Almond pesto 100g fresh basil leaves 200g almonds 2 tbsp. nutritional yeast 1 lime 1 lemon 3 tbsp. olive oil 1 clove garlic for the fresh tomato sauce 8 large tomatoes 1 … <a href="https://served.mt/vegan-recipes-aubergine-layers-with-almond-pesto/">Continued</a>
Vegan Aubergine tart
Suitable for vegan dietary Serves 6–8 Prep time 60 mins Ingredients 250g vegan puff pastry 1 aubergine 2 beetroots Olive oil Balsamic vinegar 60g goat’s cheese 80g walnuts A sprinkle of coco sugar 200g black olives 1 clove garlic Seasoning for the dressing 2tsp. tahini 1tbsp. olive oil A dash of good quality honey Method … <a href="https://served.mt/vegan-aubergine-tart/">Continued</a>
Aubergine and Asparagus on rye
A Vegetarian Breakfast recipe with a healthy twist. Serves 4 Prep time 60 mins Ingredients 4 asparagus spears per person 1 burrata per person Rye bread Handful walnuts For the aubergine dip 2 large aubergine 3 garlic cloves peeled olive oil 1 tbsp. cumin salt and pepper to season Lemon juice Fresh mint For the … <a href="https://served.mt/vegetarian-aubergine-rye/">Continued</a>
Black rice and poached egg
Serves 1 Prep time 60 mins Ingredients 100g ½ cup organic black rice 250ml 1 ½ cups water 1 tbsp olive oil ½ onion 1 clove garlic 1 egg splash cider or white wine vinegar (optional) Method Wash the rice thoroughly changing the water a few times. This helps wash some of the starches out … <a href="https://served.mt/black-rice-and-poached-egg/">Continued</a>
Miso Vegetable Soup
Serves 3 Prep time 30 mins Ingredients 1 l vegetable stock 10 g dried shitake mushrooms 1 tbsp. white miso paste 1 tbsp. red miso paste 1 tbsp. gochujang paste ( fermented chilli paste) a thumb sized piece of ginger grated 1 clove garlic 100g tofu drained and cubed 170g exotic mushroom mix 2 tbsp. … <a href="https://served.mt/miso-vegetable-soup/">Continued</a>
Warm Green Breakfast bowl
Serves 1 Prep time 35 mins Ingredients ½ cup Quinoa 1 or 2 eggs 1 tbsp. coconut Oil Handful kale, leaves removed and torn into bite-sized pieces 1 clove garlic finely chopped 1 tbsp. almonds Roughly Chopped Salt and pepper Handful of cavolo nero, leaves removed and torn into bite-sized pieces. 40g feta cheese crumbled … <a href="https://served.mt/warm-green-breakfast-bowl/">Continued</a>
Stuffed Roast Aubergine…
…with turmeric and curry spiced chickpeas and lentils topped with a tahini sauce. Ingredients 2 aubergine Olive oil 1 onion Garlic 1 tbsp. turmeric 1 tbsp. dried coriander 1/8 cup lukewarm water 1 tbsp. dried cumin 1 tsp. mild curry powder Handful fresh coriander 1 cup chickpeas 2 cups-soaked lentils For the tahini sauce: ½ … <a href="https://served.mt/stuffed-roast-aubergine/">Continued</a>
Buckwheat, Banana & Hazelnut Bowl
Serves 2 Prep time 30 mins Ingredients 2 small bananas, halved lengthwise 1 tsp. hazelnut / coconut oil, melted 2 tbsp. raw hazelnuts, chopped 170g buckwheat groats, soaked in cold water overnight 125ml hazelnut milk or milk of your choice 2 tbsp. maple syrup 1 tsp. vanilla extract To serve: 2 tbsp. hazelnut butter or … <a href="https://served.mt/buckwheat-banana-hazelnut-breakfast-bowl/">Continued</a>
Perfecting Asparagus
By Yasmine DeMicoli. There’s only so many times you can have potatoes as a side (unless it’s our recipe from our last issue), so here’s a quick little recipe that is always a hit. You’ll need asparagus, Parma ham, coconut oil, whole grain mustard and maple syrup. Depending how you do it, the process can … <a href="https://served.mt/perfecting-asparagus/">Continued</a>
Broccoli and Pistachio soup…
… and flaxseed crackers Soup Serves 4 Prep time 20 mins Ingredients For the soup 1 tbsp olive oil 2 whole broccoli florets 1 large onion 2 cloves garlic 2 potatoes handful pistachios salt and pepper 2 cups vegetable stock 2 cups water Flaxseed crackers Makes around 20 Prep time 45 mins ½ cup ground … <a href="https://served.mt/broccoli-pistachio-soup/">Continued</a>
Preserved artichoke salad
Serves 4 as a starter or 6 as a shared platter Prep time 5mins Ingredients 12 quarter preserved artichoke hearts (from 3 whole ones) (Make your own recipe) 100 g rocket leaves 20 g fresh mint 20 g fresh parsley Handful peashoots 2 – 3 tbsp. preserved lemon mayo Olive oil Salt and pepper Method … <a href="https://served.mt/preserved-artichoke-salad/">Continued</a>
Smoked beetroot salad
Serves 4 as a starter or 6 as a shared platter Prep time 20 mins Ingredients 4 smoked beetroots Labneh ( the yield from 500 g yoghurt) (make your own Labneh recipe) 1/3 cup shelled broad beans 2 tbsp. pecans (roughly chopped) 1 tsp. lemon zest 1½ tsp. fresh mint (roughly chopped) ½ tsp. pink … <a href="https://served.mt/smoked-beetroot-salad/">Continued</a>
Preserving Artichoke hearts
Serves 6 – 8 as part of a shared platter Prep time 60 mins Ingredients 6 artichokes 2 tbsp. olive oil 1 small onion (minced) 2 cloves garlic (minced) 200ml white wine Salt ½ tsp. nutmeg Juice of 1 lemon Method Prepare a bowl large enough to hold the cleaned hearts. Pour in the lemon … <a href="https://served.mt/preserving-artichoke-hearts/">Continued</a>
Cure it, smoke it & keep it.
& how to Cure food without a smoker. Cure it, smoke it & keep it. Preserving the harvest and storing food for the winter months has always been an intrinsic part of survival and while no longer necessary as a survival tool, there is something special about opening jars of produce and serving them to … <a href="https://served.mt/cure-it-smoke-it-keep-it/">Continued</a>
Banana, tahini and date bread
Print by: MaltaType Makes 1 bread loaf Prep time 40 mins + 60 mins baking Ingredients For the cake 240g spelt flour 2t baking powder 1t baking soda 1/2t cinnamon 1/2t salt 3 ripe bananas, mashed 75g tahini 180g sugar 75g olive oil (not extra virgin, but good quality for baking) 1t flaxseed, ground Vanilla … <a href="https://served.mt/banana-tahini-and-date-bread/">Continued</a>
Oats cups filled with chocolate mouse
*Print: Il-Pompa tal-Petrol by Te fit-Tazza Makes 6 Prep time 30 mins + 60 mins chilling Ingredients For shells 1/4 cup mashed banana 1/4 cup agave or honey 1/2 tsp. pure vanilla extract 1/2 tsp. cinnamon 1/4 tsp. salt 1 1/4 cup rolled oats For filling Avocado Vanilla Cacao powder Hazelnuts Espresso shot. To plate … <a href="https://served.mt/oats-cups-filled-with-chocolate-mouse/">Continued</a>
