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Category: Dietary

Quinoa and broccoli patties

Makes 12 patties Ingredients 1 tsp. harissa spices 1 tbsp. sushi ginger A handful of basil 200g red Quinoa A sprinkle of Himalayan salt 1 egg 170g goat’s cheese , crumbled Quinoa flour 1 broccoli Coconut oil 1 Chicory Method Wash and chop broccoli, prepare a baking tray with some coconut oil and bake the &hellip; <a href="https://served.mt/quinoa-and-broccoli-patties/">Continued</a>

Stefy Zammit

Lentil and king prawn salad

Serves eight as a side dish or four as a light starter Prep Time: 45 mins Ingredients 1 clove garlic 8 cherry tomatoes 20 king prawns 100g pine nuts 2 tbsp. fresh fish stock 130g brown lentils Olive oil Method Cook lentils according to the instructions on the packet. Ask your fishmonger to remove the heads &hellip; <a href="https://served.mt/lentil-and-king-prawn-salad/">Continued</a>

Stefy Zammit

Cheddar and Ale soup

Serves 4 Prep time 25 mins Ingredients 75g butter 1 large onion diced 1 large potato, peeled and diced 70g plain flour 500ml chicken stock 500m1 brown ale (your choice, but the stronger the better) 100ml double cream 350g strong Cheddar cheese, grated Salt and freshly ground Black pepper Method Melt the butter in a &hellip; <a href="https://served.mt/cheddar-and-ale-soup/">Continued</a>

Charlene Bugeja

Porcini and Pecorino Risotto…

&#8230; with Bone Broth Makes 1.2 ltrs Prep time 2hrs 45 mins Ingredients 250g arborio rice 400ml bone broth (see Bone Broth recipe) 1 small marrow 1 carrot 1 white onion 1 stick of celery Small handful of dried porcini mushroom, soaked in warm water 80g pecorino pepato, grated 1 bay leaf Pepper Olive oil &hellip; <a href="https://served.mt/porcini-and-pecorino-risotto/">Continued</a>

Julia Ripard

Bone Broth

Makes 1.2 ltrs Prep time 15 mins + 2 hrs roasting Ingredients 1 piece of osso bucco Olive oil 4 garlic cloves, squashed, skin on 2 onions 2 carrots 2 celery 1 potato 1 cup of cider vinegar 1 tbsp. white miso paste 1 tbsp. tomato paste 1 sheet of kombu seaweed A few dried &hellip; <a href="https://served.mt/bone-broth/">Continued</a>

Julia Ripard

Roasted beetroot and rucola salad…

&#8230;with maple-toasted pumpkin seeds Serves 2 Prep time 15 mins + 2 hrs roasting Ingredients For the Salad 6 beetroots Whole head of garlic Fresh marjoram 1/2 cup of balsamic vinegar Drizzle of olive oil Salt and pepper 2 handfuls of rucola Juice of 1 lemon 50g pumpkin seeds 1 tbsp. maple syrup For the &hellip; <a href="https://served.mt/roasted-beetroot-and-rucola-salad/">Continued</a>

Julia Ripard

Barley with a middle eastern twist.

Serves 4 Prep time 40 minutes Ingredients 1 onion 1 tsp oregano 1 tbsp. ground cumin 80g pine nuts 120g green lentils 1 tbsp. honey 190g organic sun- dried pesto 250g pearl barley 100g raisins 80g fresh kale Coconut oil Method Start by cooking the barley as per instructions on packet, strain and set aside. &hellip; <a href="https://served.mt/barley-with-a-middle-eastern-twist/">Continued</a>

Stefy Zammit

Freekeh with roast pumpkin and turnip.

Serves 4 Prep time 40 minutes Ingredients 250g freekeh grain 800g pumpkin peeled and chopped 300g turnip Coconut oil Seasoning 3 cloves garlic 1 tbsp. honey Juice from two oranges 200g beetroots 1 tbsp. mint sauce A handful of fresh basil Rosemary sprigs “I simply love roast veg and adding them to a grain is &hellip; <a href="https://served.mt/freekeh-with-roast-pumpkin-and-turnip/">Continued</a>

Stefy Zammit

Toasted oats with coconut cream, berry chia jam and caramelized banana

Serves 4 Prep time 40 mins Ingredients 2 tbsp. coconut oil 2 cups oats 1 ½ cups and 2tbsp water ½ cup almond milk Pinch cinnamon ½ bag mixed frozen berries 2 tbsp. honey or maple syrup 2 tbsp. water 1 heaped tbsp. chia seeds Coconut cream 1 tbsp. honey 1 banana 1 tbsp. honey &hellip; <a href="https://served.mt/toasted-oats-with-coconut-cream-berry-chia-jam-and-caramelized-banana/">Continued</a>

Sam Farrugia

Duck Eggs Benedict

Serves 3 Prep Time: 45 mins Ingredients For guacamole 2 ripe avocados ½ onion, finely chopped ½ tsp lemon zest 1 tbsp. lemon juice 1tbsp. olive oil ½ tsp. chilli flakes salt and pepper For Hollandaise sauce; 2 duck yolks 1tbsp white wine vinegar ½ block butter, melted Salt &amp; pepper For the rest 8 eggs &hellip; <a href="https://served.mt/duck-eggs-benedict/">Continued</a>

Mia and Sarah Vella

Hash Browns with Baked Eggs, Sautéed Mushrooms & Truffle Paste

Serves 3 Prep Time: 40 mins Ingredients For the Hash browns: ¼ cup flour 1 sweet potato, medium sized ½ onion 1 large egg 1 tbsp. Coconut oil Salt &amp; pepper Toppings 3 eggs 200g chopped chestnut mushrooms 1 tsp. truffle paste 1 tbsp. pine nuts 1/2 cup parmesan shavings 1tsp. chili flakes (garnish) 1 tsp. &hellip; <a href="https://served.mt/hash-browns/">Continued</a>

Mia and Sarah Vella

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