Buckwheat Granola Jar
Serves 4 Prep time 30 minutes Ingredients For the Granola 2 cups of buckwheat groats 11/2 cup mixed seeds (sesame, poppy, pumpkin) 1 cup oats 1 cup coconut flakes 1 tsp of ground cardamom 1 tsp of ground ginger 1tbsp honey 1tbsp coconut oil, melted Ingredients For the Fig & Chia Jam 6 ripe figs, … <a href="https://served.mt/template-3/">Continued</a>
Peanut Butter & Strawberry Oats
Serves 2 Prep time 15 minutes + overnight setting Ingredients Ingredients 200g local strawberries 200g unsweetened plant-based milk (we used coconut) 70g jumbo oats 30g smooth peanut butter 10g chia seeds 2 medjool dates (or sub with any desired sweetener) Squeeze of lemon Optional – unsweetened plant-based yoghurt for topping Method In a high-speed blender, … <a href="https://served.mt/peanut-butter-strawberry-oats-3/">Continued</a>
Chia Bowl
Serves 2 Prep time 45-60 minutes Ingredients 2 tbsp of chia seeds 200ml of oat milk (or other alternative) 200g plums Cardamom Cinnamon Honey (alternatively maple syrup or agave) Pomegranate Mint Lemon zest Method Mix chia seeds and oat milk together. Leave it until the seeds become plump. Add more milk if the mixture is … <a href="https://served.mt/chia-bowl/">Continued</a>
Avocado and Egg
Toasted sourdough bread is spread with guacamole, honey pepper bacon, crumbled ‘chevre’, poached eggs, crispy onions, coriander, chia seeds and lemon zest. Serves 1 Prep time 15 minutes Ingredients 1 slice sourdough bread 1 tsp. butter 2 tbsp. guacamole 1 tbsp. Chevre ‘goat cheese’ 1 egg 1 tbsp. crispy onions 1 tsp. coriander leaves 1 … <a href="https://served.mt/avocado-and-egg/">Continued</a>
Tropical fruit overnight oats
1 large serving or two small ones Prep time 10min + chilling time Ingredients ⅓ cup plain Greek yogurt ½ cup rolled oats ⅔ cup full-fat coconut milk 1 tbsp. chia seeds or ground flax meal ½ tsp. vanilla extract Pinch of salt Honey or maple syrup ⅓ cup chopped fresh or canned pineapple ⅓ … <a href="https://served.mt/tropical-fruit-overnight-oats/">Continued</a>
Strawberry Coconut Chia Pudding
Serves 2 Prep time 10mins + 30 mins chilling Ingredients 150g strawberries, halved 240ml coconut milk 1 tsp. vanilla extract 1-2 tbsp. coconut sugar / 2 Medjool dates 6 tbsp. chia seeds Method Blend all ingredients except for chia seeds until very smooth. Spoon chia seeds into a large jar or container with lid, then … <a href="https://served.mt/strawberry-coconut-chia-pudding/">Continued</a>
Fro Yo bites – 3 ways
You will need; Silicone ice cube trays Orange Cinnamon Makes 16 bites Ingredients 200g Greek Yoghurt 1 tbsp. raw honey Juice and zest of 1 orange 1 tsp. cinnamon I served these on top of a bowl of fruit including; mango, melon, pineapple and orange slices. Cherry Chia Makes 12 bites Ingredients 150g Greek Yoghurt … <a href="https://served.mt/fro-yo-bites-3-ways/">Continued</a>
Toasted oats with coconut cream, berry chia jam and caramelized banana
Serves 4 Prep time 40 mins Ingredients 2 tbsp. coconut oil 2 cups oats 1 ½ cups and 2tbsp water ½ cup almond milk Pinch cinnamon ½ bag mixed frozen berries 2 tbsp. honey or maple syrup 2 tbsp. water 1 heaped tbsp. chia seeds Coconut cream 1 tbsp. honey 1 banana 1 tbsp. honey … <a href="https://served.mt/toasted-oats-with-coconut-cream-berry-chia-jam-and-caramelized-banana/">Continued</a>
Goji Berry, Chia seed and walnut muffins
Serves 4 Prep time 30 mins Ingredients 2 cups oat meal 3 bananas 3 eggs ½ cup desiccated coconut 2 tbsp. chia seeds 1 cup goji berries 1 tsp. vanilla essence 1 tsp. baking powder 2 tbsp. coconut oil 1 tbsp. cinnamon 1 tbsp. chopped walnuts Method Blend together oatmeal, bananas, eggs, coconut, chia seeds, … <a href="https://served.mt/goji-berry-chia-seed-and-walnut-muffins/">Continued</a>