Spiced Pumpkin, Banana and Walnut Loaf
Serves 8 slices This delicious, hearty but healthy bread can be used as an on-the-go breakfast, snack or dessert. It is very low in fat, calories and dairy free. Each slice is just 90kcals, making it ideal for those under a weight management program. Ingredients 1 banana 3/4 cups (90g) all- purpose flour or 1 … <a href="https://served.mt/spiced-pumpkin-walnut-loaf/">Continued</a>
Pumpkin and Lentil Curry
Serves 4 Ingredients 2 tbsp olive oil or sesame oil 1 small sweet onion, diced 2 large cloves garlic, minced 2 tbsp red curry paste 2 cups vegetable broth 1 can coconut milk 1 cup pureed pumpkin 2 tbsp tomato paste 1 cup red lentils (dry) Salt and pepper to taste 2 cups baby spinach … <a href="https://served.mt/pumpkin-lentil-curry/">Continued</a>
Stewed Apple Porridge
Serves 2 Step1: Stewed Apples Ingredients 2 Apples (Pink Lady) 1 tsp Cinnamon 1 tsp Maple Syrup 2 tbsp Water Method Peel and dice apples into fairly uniform pieces. Place a small saucepan or skillet on low heat, and add water, apples, cinnamon and maple syrup. Cook, stirring regularly, for 10 minutes or until the … <a href="https://served.mt/stewed-apple-porridge/">Continued</a>
Ginger and Oat Cookies
Makes 11 Ingredients 1 cup oats ¾ cup wholemeal flour 1 ½ tsp baking powder 1 tsp ground ginger ¼ tsp cinnamon 1 tsp vanilla extract 2 tbsp coconut oil 1 egg ½ cup maple syrup or honey Method 1. Mix together the oats, wholemeal flour, baking powder and spices. In a separate bowl, mix … <a href="https://served.mt/ginger-oat-cookies/">Continued</a>
Broccoli and Stilton Soup
Serves 4 Prep time 45 mins Ingredients 1 onion, roughly chopped 1 stick of celery, roughly chopped 2 small potatoes, cubed 1 tbsp brown rice miso paste 1 medium sized head of broccoli, broken into small chunks 600ml fresh chicken or vegetable stock 200ml Schardinger Buttermilk 2 tbs stilton + extra for the bowls Salt … <a href="https://served.mt/broccoli-stilton-soup/">Continued</a>
Flourless Orange and Almond Drizzle Cake
Serves 12 Prep time 1hr 15 mins Ingredients 2 large oranges 3 eggs 3/4 cup caster sugar 3 cups ground almond 1 tsp baking powder For the Glaze 2 tbsp icing 1 blood orange, juiced Method Put the oranges in a pot of cold water and bring to the boil. After 10 minutes of boiling, … <a href="https://served.mt/flourless-orange-and-almond-drizzle-cake/">Continued</a>
Parsley, Wild-Rucola and Asparagus Salad
Serves 4 Prep time 20mins Ingredients 1/2 Cup Raw Hazelnuts with Skin on Bunch of Asparagus 1 Tbsp Extra Virgin Olive Oil 1/4 Cup Water Bunch of Wild Rocket Bunch of Parsley Method Preheat the oven to 200°c and roast the hazelnuts for 10 min. Once cooked and cooled remove the skin and gently smash … <a href="https://served.mt/parsley-wild-rocket-asparagus-salad/">Continued</a>
Vegan Blood-Orange Curd
Makes 1 250ml jar Prep time 1 hr Ingredients 3 orange juice and zest 70 grams sugar 3 tbsp rice flour 3tbsp water 1 tbsp olive oil Method Zest and squeeze the oranges and add to a pot including the sugar and cook on low heat till the sugar melts. In a seperate bowl add … <a href="https://served.mt/vegan-blood-orange-curd/">Continued</a>
Pumpkin and Orange Soup
Serves 2 Prep time 30 minutes Ingredients 5 Tbsp Extra Virgin Olive Oil 2 Tsp Turmeric 2 Tsp Smoked Paprika 2 Tsp Sea Salt ½ Tsp Black Pepper 2 Garlic Cloves ½ Tsp Chilli 500gr. Pumpkin 250ml Water 1 Orange 2 Tbsp Pumpkin Seeds 1 Can Coconut Milk 2 Sprigs Parsley Method Peel and chop … <a href="https://served.mt/pumpkin-orange-soup/">Continued</a>
Potato Cakes with Poached Eggs and Beer Mornay
Serves 2 Prep time 15 minutes, Cooking time 15 minutes Ingredients Potatoes, 400g Sunflower oil, 3 tbsp Rosemary, 1 sprig Eggs, 2 Beer, 250ml Flour, 1 tbsp Milk, 300 ml Butter, 1 tbsp Garlic, 2 cloves Bay leaves, 2 leaves Salt & pepper, To taste Chopped parsley, To taste Grated cheddar, 200g Method Grate the … <a href="https://served.mt/potato-cakes-poached-eggs-beer-mornay-2/">Continued</a>
Yoghurt Parfait with Berry Compote
Serves 4-6 Prep time 30 minutes Ingredients Natural or Greek yoghurt, 200g Fresh cream, 250g Milk, 50g Sugar, 150g Gelatine leaves (Bronze grade), 2 leaves Salt, Pinch Frozen berries, 100g Honey, 2 tbsp Method Start off by soaking the gelatine leaves in some cold water. In a small pot add the milk and the sugar … <a href="https://served.mt/yoghurt-parfait-with-berry-compote/">Continued</a>
Crunchy Penne Bake with Tomato & Mascarpone
Serves 2 Prep time 1 hr 15 minutes Ingredients 6 plum tomatoes 8 cloves garlic 2 tbsp olive oil 1 bayleaf salt and pepper 1 tbsp spiced honey 2 tbsp cider vinegar 2 cups water 80g mascarpone 250g penne 3 tbsp grated parmesan Salt to taste Pepper to taste Method Heat the olive oil in … <a href="https://served.mt/crunchy-penne-bake/">Continued</a>
A Healthier Take On Traditional Figolli with Holland & Barrett
In true festive spirit, we have been busy in the kitchen testing out some healthy alternative recipes for the traditional Easter Figolla; a sweet pastry treat filled with a paste of ground almonds, coated with decorative icing. For a healthier alternative that doesn’t sacrifice on flavour – here’s the Figolli recipe you should be … <a href="https://served.mt/a-healthier-take-on-traditional-figolli-with-holland-and-barrett/">Continued</a>
Confit fennel on a beet and yoghurt salad
Serves 2 Prep time 1 hours Ingredients Fennel bulb, large, halved Beetroot, 2 medium Ghee, 60g Coconut sugar, 30g Salt, 3tsp Water, 350 ml Saffron, 1 pinch Greek yoghurt, 1cup Tahini, 2 tbsp Oil, 2tbsp Lemon, half, juiced Harissa, 4 tbsp Radishes, 4, sliced Method Preheat the oven to 180°C. Add the ghee, coconut sugar, … <a href="https://served.mt/confit-fennel-on-a-beet-and-yoghurt-salad/">Continued</a>
Sweet Potato Soda Bread with Roasted Red Pepper Shakshuka
Makes 1 loaf Prep time 2 hours The Sweet Potato Soda Bread Ingredients Sweet potato, 350g Oat milk, 120g Pumpkin seeds, 60g Chickpea or wholemeal flour, 200g Plain flour, 170g Baking powder, 3 tsp Salt, 1 tsp Method Roast the sweet potato at 190 degrees C, in the oven, till soft. Once done, peel and … <a href="https://served.mt/sweet-potato-soda-bread-with-roasted-red-pepper-shakshuka/">Continued</a>
Spiced Pumpkin Soup with Preserved Lemons
Serves 6 Prep time 40 minutes Ingredients Butternut squash or pumpkin, 1 kg, peeled and chopped Kunserva, 1tbsp Red or white onion, medium, sliced Garlic cloves, 3, crushed Mild fresh chilli, seeds removed, 1 or to taste, chopped Zaatar, 2 tsps. Vegetable stock, 600mls Coconut milk, 400mls Olive oil, 1 tbsp. Salt to taste To … <a href="https://served.mt/spiced-pumpkin-soup-with-preserved-lemons/">Continued</a>
Scallops, Courgettes, Frisee & Pancetta salad
Serves 2 Prep time 30 minutes 16 scallops 50g butter 200g courgettes 8-10 mint leaves, chopped 1 small head frisee (Endive) 100g pancetta lardons 3 Tbsp Extra Virgin Olive Oil 1 Tbsp apple cider vinegar Salt & pepper Method Fry lardons in a little oil over medium heat until nice and crispy, then set aside. … <a href="https://served.mt/scallops-courgettes-frisee-pancetta-salad/">Continued</a>
The Ketogenic Diet- All work and no fun?
Worldwide, the keto diet has become known as an effective weight loss nutrition. However, does it allow room to let loose with alcohol? Adam Reeve, professional personal trainer, life coach and wellness writer walks us through the options. The keto diet is a nutritional system that demands a sharp restriction in the daily carbohydrates intake. … <a href="https://served.mt/the-ketogenic-diet-all-work-and-no-fun/">Continued</a>
Insalata Primaverile – Spring Pasta Salad
Serves 4 Ingredients 325g fusilli bucati corti pasta 150g fresh broad (fava) beans (ful) (shelled weight) 150g fresh peas (shelled weight) 5 tbsp extra-virgin olive oil, plus extra for drizzling 60g grated Pecorino, plus extra shavings to serve 2 slices of prosciutto (Parma ham), finely chopped 1 garlic clove, very finely chopped or minced ½ … <a href="https://served.mt/insalata-primaverile-spring-pasta-salad/">Continued</a>
Roast Shrimp & Veg Salad
A tantalising zesty and vibrant salad. Serves 2 Prep time 30 minutes Ingredients 200g cherry tomatoes, halved 120g shredded carrot 100g yellow pepper, diced 150g red onion, diced 175g asparagus, diced 455g shrimp Olive oil Chilli powder, to taste 1 tsp fresh oregano Salt & pepper, to taste 1 lime, juiced Mixed greens Ingredients For … <a href="https://served.mt/roast-shrimp-veg-salad/">Continued</a>
