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Category: Vegetable

Spiced Pumpkin, Banana and Walnut Loaf

Serves 8 slices This delicious, hearty but healthy bread can be used as an on-the-go breakfast, snack or dessert. It is very low in fat, calories and dairy free. Each slice is just 90kcals, making it ideal for those under a weight management program. Ingredients 1 banana 3/4 cups (90g) all- purpose flour or 1 &hellip; <a href="">Continued</a>

Faye Zammit

Pumpkin and Lentil Curry

Serves 4 Ingredients 2 tbsp olive oil or sesame oil 1 small sweet onion, diced 2 large cloves garlic, minced 2 tbsp red curry paste 2 cups vegetable broth 1 can coconut milk 1 cup pureed pumpkin 2 tbsp tomato paste 1 cup red lentils (dry) Salt and pepper to taste 2 cups baby spinach &hellip; <a href="">Continued</a>

Faye Zammit

Leek and Potato Tart

Serves 4 Prep time 40 minutes  Ingredients 2 small leeks, thinly sliced 2 medium potatoes, thinly sliced 4 leaves of kale, roughly chopped Puff pastry, 1 sheet, packet or approx. 250g  2 packets of Fior Di Vita Mozzarella For Pizza, sliced 1 egg, whisked A small bunch of oregano  Olive, salt and pepper Method Turn &hellip; <a href="">Continued</a>


Pumpkin and Orange Soup

Serves 2 Prep time 30 minutes Ingredients 5 Tbsp Extra Virgin Olive Oil 2 Tsp Turmeric 2 Tsp Smoked Paprika 2 Tsp Sea Salt ½ Tsp Black Pepper 2 Garlic Cloves ½ Tsp Chilli 500gr. Pumpkin 250ml Water 1 Orange 2 Tbsp Pumpkin Seeds 1 Can Coconut Milk 2 Sprigs Parsley Method Peel and chop &hellip; <a href="">Continued</a>

Gabriella De Gaetano

Potato Cakes with Poached Eggs and Beer Mornay

Serves 2 Prep time 15 minutes, Cooking time 15 minutes Ingredients Potatoes, 400g Sunflower oil, 3 tbsp Rosemary, 1 sprig Eggs, 2 Beer, 250ml Flour, 1 tbsp Milk, 300 ml Butter, 1 tbsp Garlic, 2 cloves Bay leaves, 2 leaves Salt &#038; pepper, To taste Chopped parsley, To taste Grated cheddar, 200g Method Grate the &hellip; <a href="">Continued</a>

Keith Abela

Jacket Potato with Prawns

Serves 5 (as a snack) Prep time 30 minutes, Cooking time 1 hour Ingredients Peeled king prawns, de-veined 10 Small potatoes, 5 each Cucumber, 100g Spring onion, 2 each Lemon zest grated, 1 tsp Egg, yolk 1 Olive oil, 1 tbsp Mustard, ½ tsp Salt, To taste Watercress, To garnish Method Boil the potatoes in &hellip; <a href="">Continued</a>

Keith Abela

Grilled Fish With Pumpkin pureé

Serves 2 Prep time 30 minutes Ingredients 2 cod fillets 8 squids 600g clean Pumpkin 200g Potatoes 100g milk 20g butter Salt to taste Pepper to taste 10 brussels sprouts Olive oil Method Chop the pumpkin and the potatoes and cook them in a steamer with the brussels sprouts until they are soft. Take out &hellip; <a href="">Continued</a>

Francesca Tanzini


Potato Salad with Mustard, Mayo & Sour Cream topped with Crispy Onions

Serves 3-4 Prep time 30 minutes Ingredients 700g baby potatoes, halved 2 tsp wholegrain mustard 2 tbsp white wine vinegar 4 tbsp olive oil 1 shallot, very finely chopped 3 tbsp mayonnaise 2 tbsp sour cream 1⁄4 lemon , juiced 2 spring onions , finely sliced handful of crispy fried onions Method Put the potatoes &hellip; <a href="">Continued</a>


Stuffed Potato

Stuffed Potatoes with Lamb and Orange-Blossom Water

Serves 4 to 6 Prep time 3-4 hours Ingredients Potatoes, 6 large Leeks, 2, thinly sliced Minced lamb, 800g Sun-dried tomato conserve, 60g Harissa paste, 2 tbsp. Turmeric, 1 tbsp + 1 tsp Cinnamon, 1 tbsp + 2 tsp Fennel seeds, 1 tbsp Ground ginger, 2 tbs Eggs, 2 Olive oil, 2 tbsp Plain flour, &hellip; <a href="">Continued</a>

Yakof Debono

Confit fennel on a beet and yoghurt salad

Serves 2 Prep time 1 hours Ingredients Fennel bulb, large, halved Beetroot, 2 medium Ghee, 60g Coconut sugar, 30g Salt, 3tsp Water, 350 ml Saffron, 1 pinch Greek yoghurt, 1cup Tahini, 2 tbsp Oil, 2tbsp Lemon, half, juiced Harissa, 4 tbsp Radishes, 4, sliced Method Preheat the oven to 180°C. Add the ghee, coconut sugar, &hellip; <a href="">Continued</a>


Spiced Pumpkin Soup with Preserved Lemons

Serves 6 Prep time 40 minutes Ingredients Butternut squash or pumpkin, 1 kg, peeled and chopped Kunserva, 1tbsp Red or white onion, medium, sliced Garlic cloves, 3, crushed Mild fresh chilli, seeds removed, 1 or to taste, chopped Zaatar, 2 tsps. Vegetable stock, 600mls Coconut milk, 400mls Olive oil, 1 tbsp. Salt to taste To &hellip; <a href="">Continued</a>

Alison Azzopardi


Serves 4 Prep time 30 minutes Ingredients Salt to taste 100g lard/butter 1kg local, small potatoes, washed, skin on 2 large onions, peeled and cut into thick slices 2 cloves garlic, peeled and minced 250g smoked, diced pancetta 100ml white wine 200ml cream 450g-500g Reblochon cheese, cubed (skin on) Method Cook potatoes in a pan &hellip; <a href="">Continued</a>

Alison Azzopardi

broad beans

Spaghetti Broad Beans

Featuring this seasons&#8217; star, broad beans, this dish is quick, easy, light and fresh, perfect for a light lunch or a sharing pasta dish. Serves 4 Prep time: 40 minutes Ingredients 400g Spaghetti 4 artichokes 1 lemon for acidulated water 600g broad beans, young, pods 500g peas, young, in their pods 1 large white, sliced &hellip; <a href="">Continued</a>

Alessandro Morreale

Tasty Vegetarian BBQ Ideas

Whether you are hosting a BBQ and have vegetarian guests coming over or whether you’re a vegetarian yourself – you shouldn’t have to suffer at a BBQ event. BBQs are synonymous with meat-loaded items but this doesn’t have to be so. Opting for vegetarian and vegan BBQ dishes will also save you on the calories &hellip; <a href="">Continued</a>


Aubergine, Barrel Feta, Giarraffa Olives

Smoked baby aubergine, barrel aged feta, Giarraffa olives Serves 2 as a starter or 4 as part of a selection of small plates Prep time 40 minutes Ingredients 50ml olive oil (for cooking) 200ml Extra Virgin olive (for marinating) Zest of ½ lemon 250g baby aubergines 4g smoked salt Some rock salt Few sprigs thyme &hellip; <a href="">Continued</a>

Stefan Hogan

Pan Roasted Veal Loin with Lardo di Colonata

Serves 2 Prep time 60 mins + 60 mins sous vide or equivalent Ingredients 1 loin of Veal 4 thin slices of lardo di colonata 50g ground Panko breadcrumbs 5g preserved lemon 10g chopped chives 5 pieces braised shallots 20g caramelized onion puree 5g leek ash 2 charred spring onions 20ml pan juices Method Prepare &hellip; <a href="">Continued</a>

Clayton Spiteri

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