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Healthy

CourseCuisineDietaryDinnerEasyHealthyIndianIssue #21MagazineMain DishPumpkinVegetableWeight Watchers

Pumpkin and Lentil Curry

Serves 4 Ingredients 2 tbsp olive oil or sesame oil 1 small sweet onion, diced 2 large cloves garlic, minced 2 tbsp red curry paste…
Faye Zammit
Faye ZammitJanuary 5, 2023
BreakfastCinnamonCourseDietaryEasyHealthyIssue #21MagazinePumpkinSpicesVegetableWake + BakeWeight Watchers

Spiced Pumpkin, Banana and Walnut Loaf

Serves 8 slices This delicious, hearty but healthy bread can be used as an on-the-go breakfast, snack or dessert. It is very low in fat,…
Faye Zammit
Faye ZammitJanuary 5, 2023
BreakfastCinnamonCourseDietaryEasyHealthyIssue #21MagazineSpicesWake + BakeWeight Watchers

Stewed Apple Porridge

Serves 2 Step1: Stewed Apples Ingredients 2 Apples (Pink Lady) 1 tsp Cinnamon 1 tsp Maple Syrup 2 tbsp Water Method Peel and dice apples…
Faye Zammit
Faye ZammitJanuary 5, 2023
ChefCinnamonCookiesCourseDietaryEasyHealthyIssue #21Kid-FriendlyLight bitesMagazineSnacksSpices

Ginger and Oat Cookies

Makes 11 Ingredients 1 cup oats ¾ cup wholemeal flour 1 ½ tsp baking powder 1 tsp ground ginger ¼ tsp cinnamon 1 tsp vanilla…
Sam Farrugia
Sam FarrugiaJanuary 5, 2023
20 minutesCourseCuisineEasterHealthyInexpensiveIssue #20Light bitesLocalLunchMagazineMediterraneanSaladSalad DressingSeasonalSide DishVegetarian

Parsley, Wild-Rucola and Asparagus Salad

Serves 4 Prep time 20mins Ingredients 1/2 Cup Raw Hazelnuts with Skin on Bunch of Asparagus 1 Tbsp Extra Virgin Olive Oil 1/4 Cup Water…
Gabriella De Gaetano
Gabriella De GaetanoSeptember 26, 2022
CourseCuisineDietaryEasyHealthyHome CooksIssue #20Light bitesLunchMagazineMediterraneanOrangePumpkinQuick and EasySoupsVegetarianWeeknight

Pumpkin and Orange Soup

Serves 2 Prep time 30 minutes Ingredients 5 Tbsp Extra Virgin Olive Oil 2 Tsp Turmeric 2 Tsp Smoked Paprika 2 Tsp Sea Salt ½…
Gabriella De Gaetano
Gabriella De GaetanoSeptember 26, 2022
30 minutesCourseDessertDietaryEasyHealthyIce creamIssue #20MagazineQuick and EasyVegetarian

Yoghurt Parfait with Berry Compote

Serves 4-6 Prep time 30 minutes Ingredients Natural or Greek yoghurt, 200g Fresh cream, 250g Milk, 50g Sugar, 150g Gelatine leaves (Bronze grade), 2 leaves…
Keith Abela
Keith AbelaSeptember 20, 2022
BrunchDessertEasterEasyHealthySeasonal

A Healthier Take On Traditional Figolli with Holland & Barrett

 In true festive spirit, we have been busy in the kitchen testing out some healthy alternative recipes for the traditional Easter Figolla; a sweet…
Julia Ripard
Julia RipardApril 14, 2022
BreakfastHealthyIssue #14Vegetarian

Sweet Potato Soda Bread with Roasted Red Pepper Shakshuka

Makes 1 loaf Prep time 2 hours The Sweet Potato Soda Bread Ingredients Sweet potato, 350g Oat milk, 120g Pumpkin seeds, 60g Chickpea or wholemeal…
Sam Farrugia
Sam FarrugiaApril 12, 2021
30 minutesHealthyHome CooksIssue #12Light bitesLunchSaladSide Dish

Roast Chickpea & Avocado Salad

Who says salads are boring? This hearty salad is the perfect protein kick for a quick meal on a busy weekday. Serves 6 Prep time…
David Debono
David DebonoApril 5, 2020
DinnerFinger FoodHealthyHome CooksIssue #12Light bitesLow CarbLunchPizza

Chickpea Base Pizza (GF)

Serves 1-2 Prep time 60 minutes Ingredients Fort Base 250ml water 200g chickpea flour ½ tsp fennel seeds ¼ tsp salt ¼ tsp onion powder…
Daniel Pisani
Daniel PisaniApril 5, 2020
10 minutesAppetizerFishHealthyIssue #12Light bitesProChefs

Fish Tartare

Serves 2 Prep time 10 minutes Ingredients 160g local, sustainable fish fillet (I used mackerel) 6 orange segments, roughly chopped 6 pink grapefruit segments, roughly…
Alison Azzopardi
Alison AzzopardiMarch 27, 2020
20 minutesHealthyIssue #12ProChefsSaladSide Dish

Charred Veg Salad

Serves 2-4 Prep time 20 minutes Ingredients 3 small carrots, peeled and halved 2 small courgettes, cut into 3 thick slices each 6 large broccoli…
Alison Azzopardi
Alison AzzopardiMarch 27, 2020
DessertHealthyHome CooksIssue #12

Oriental Fruit Salad

This is another dessert from the cookbook of my late grandmother, veteran actress Maryrose Bonello.  Serves 6 Prep time 5 minutes + soak overnight Ingredients…
David Debono
David DebonoMarch 27, 2020
DessertHealthyHome CooksIssue #12Vegan

Vegan Lemon & Poppy Seed cake

Makes 1 Cake Prep time 60 minutes Dry Ingredients 300g wheat flour type ‘0’ 25g poppy seeds 1 tsp Bicarbonate of soda 1 tsp Baking…
Daniel Pisani
Daniel PisaniMarch 27, 2020
natural flu remedies ArticleBlogHealthySmoothies

Beat the flu with natural immune-boosting remedies

Flu season is hovering heavily over us and we can't escape it! Nutritionist Ariane, from Fresh New Leaf, shares three natural flu remedies that are immune-boosting…
Ariane Loechner
Ariane LoechnerFebruary 18, 2020
vegan-food-malta #EatingOutArticleBlogFood BlogsHealthyVeganVegetarian

Places to try vegan food in Malta

Places to try Vegan food in Malta Veganuary is done and dusted – but is it really? Veganuary is a charity-led campaign that supports vegans…
Hannah Cremona
Hannah CremonaJanuary 30, 2020
ArticleBlogHealthy

Cooking with essential oils

I bet you thought essential oils were used to make your home smell pretty? Scent is just one of the marvels essential oils; but what…
Hannah Cremona
Hannah CremonaJanuary 28, 2020
HealthyHome CooksIssue #11LunchSoups

Chorizo & Lentil Soup

Serves 8 Prep time 40 minutes Chef Tip: This soup can be enjoyed warm served with chopped chorizo, but it also goes down nicely when…
David Debono
David DebonoDecember 11, 2019
DinnerFishHealthyIssue #11ProChefs

Mackerel, Broccoli & Apple

Serves 4 Prep time & Cooking time 50 minutes Ingredients 2 horse mackerel (filleted & pin boned) 20ml olive oil 1 avocado 25ml lemon juice…
Stefan Hogan
Stefan HoganDecember 11, 2019
AsianHealthyHome CooksIssue #10Light bitesSoups

Asian Mushroom and Soba Noodle Soup

Serves 4 Prep time 25 minutes Tip: Adding the soaking liquid of the shiitake mushroom really enhances the umami of this broth needed to balance…
Julia Ripard
Julia RipardDecember 9, 2019
BrothsHealthyHome CooksIssue #10Vegetarian

Vegetable Stock

Produces 3.5 litres Prep time 80 minutes Tip: ZERO-WASTE ALERT. Collect all your unwanted vegetable ends, peel in a zip-lock bag and store in your…
Julia Ripard
Julia RipardDecember 9, 2019
HealthyHome CooksIssue #10Light bitesLunchSoups

Cauliflower and Cashew Cream Soup

Serves 6 Prep time 60 minutes The key to creating a soup with a pronounced depth is using a French technique called à l'étouffée that…
Julia Ripard
Julia RipardDecember 9, 2019
BreakfastHealthyIssue #10Low CarbWake + Bake

Chia Bowl

Serves 2 Prep time 45-60 minutes Ingredients 2 tbsp of chia seeds 200ml of oat milk (or other alternative) 200g plums Cardamom Cinnamon  Honey (alternatively…
Hanna Briffa
Hanna BriffaDecember 9, 2019
BreakfastHealthyIssue #10Wake + Bake

Avocado Egg Toast

Serves 4 Prep time 10 minutes Ingredients One ripe avocado 4 eggs Plain full fat yoghurt Capers Chives Dill Method Bring the water to boil…
Hanna Briffa
Hanna BriffaDecember 9, 2019
BreakfastHealthyIssue #10Wake + Bake

White Chocolate Oat Pudding

Serves 1 Prep time 60 minutes A simple breakfast that will make you feel comforted and refreshed at the same time! It keeps incredibly well…
Debbie Schembri
Debbie SchembriDecember 9, 2019
BreakfastHealthyIssue #10Wake + Bake

Savory Oatmeal 

Serves 2-4 Prep time 15 minutes Ingredients 1 cup of oats 3 cups of oat milk 30g of Parmesan cheese  2-4 eggs Speck (or Parma…
Hanna Briffa
Hanna BriffaDecember 9, 2019
Food articlesFood BlogsHealthyLunch

14 Day Healthy Office Lunch Ideas

Preparing and deciding what to eat for lunch at the office can quickly become an exhausting or boring task resulting in copious amounts of unhealthy…
servedmagazine
servedmagazineOctober 21, 2019
ArticleDietaryFood articlesFood BlogsHealthy

5 reasons why you should eat beetroot

5 reasons why you should eat beetroot I must say growing up beetroot was not one of my preferred vegetables. In fact, I would immediately…
servedmagazine
servedmagazineSeptember 2, 2019
ArticleBlogHealthy

Benefits of drinking Lemon Water Daily

We are all well-aware of the benefits of keeping hydrated and the importance of water in our bodies. But what happens when you drink lemon…
servedmagazine
servedmagazineAugust 20, 2019
BBQHealthyIssue #9VegetableVegetarian

Tasty Vegetarian BBQ Ideas

Whether you are hosting a BBQ and have vegetarian guests coming over or whether you’re a vegetarian yourself – you shouldn’t have to suffer at…
servedmagazine
servedmagazineJuly 9, 2019
HealthyHome CooksIssue #9SaladSalad DressingSide Dish

Spiced Lentil and Chickpea Salad

Serves 4 Prep time 15 minutes Ingredients 2 tbsp. olive oil 1 red onion, halved and sliced 200g cherry tomatoes 2 tsp. harissa 250g cooked…
Charlene Bugeja
Charlene BugejaJuly 5, 2019
HealthyHome CooksIssue #9LunchSaladSide Dish

Fruity Fresh Barley Salad

Serves 2 Prep time 40 minutes Ingredients 250g dry or 1 cup wholegrain barley (or substitute with pearl barley) 2 cups of water For the…
Daniel Pisani
Daniel PisaniJuly 5, 2019
BreakfastChefHealthyIssue #9

Avocado and Egg

Toasted sourdough bread is spread with guacamole, honey pepper bacon, crumbled 'chevre', poached eggs, crispy onions, coriander, chia seeds and lemon zest. Serves 1 Prep…
JP Debono
JP DebonoJuly 3, 2019
10 minutesBreakfastDessertFruitHealthyIssue #9

Frozen Mango smoothie bowl

Serves 1-2 Prep time 10 minutes Ingredients 150g frozen mango chunks 80g frozen banana slices 50ml coconut milk (substitute almond milk or water) 1/2 tsp.…
JP Debono
JP DebonoJuly 3, 2019
HealthyHome CooksIssue #9SnacksWake + Bake

Walnut & Date Oat Bars

Makes 14-16 bars Prep time 60 minutes Ingredients 200g fine oats 100g walnuts roughly chopped 20g sesame seeds lightly toasted (optional) 240g dates roughly chopped…
Ljuana Xuereb
Ljuana XuerebJuly 3, 2019
DessertEasyFruitHealthyHome CooksIssue #9

Mango Lemongrass sorbet

Did you know? Lemongrass is commonly also grown for the production of citronella oil used in many insect repellants and aromatherapy. We get ours from…
Daniel Pisani
Daniel PisaniJuly 3, 2019
DinnerHealthyHome CooksIssue #9Lunch

Smokey Tempeh Burger

What’s tempeh? An Indonesian staple made by fermenting cooked soy beans for 2-3 days. After 3 days mould forms and binds the soybeans forming what…
Daniel Pisani
Daniel PisaniJuly 3, 2019
20 minutesFruitHealthyHome CooksIssue #1MagazineOvernightWake + Bake

Tropical fruit overnight oats

1 large serving or two small ones Prep time 10min + chilling time Ingredients ⅓ cup plain Greek yogurt ½ cup rolled oats ⅔ cup…
Charlene Bugeja
Charlene BugejaMarch 11, 2019
BreakfastCupcakesHealthyHome CooksIssue #3MagazineWake + Bake

Breakfast Muffins

Serves 3 Prep Time: 45 mins Ingredients 8 medium eggs ¾ cup ricotta 200g shredded halloumi 1 tbsp. fresh and chopped oregano Salt and pepper 2…
Mia & Sarah Vella
Mia & Sarah VellaMarch 7, 2019
HealthyHome CooksIssue #3Light bitesLunchMagazineVeganVegetable

Vegetable Korma with Fried Cauliflower ‘Rice’

Serves 4 Prep time time 40 mins Ingredients For the Korma paste: 2 Cloves of garlic 1 thumb-sized piece of peeled ginger 1 red chili…
Julia Ripard
Julia RipardFebruary 12, 2019
HealthyHome CooksIssue #5Light bitesLunchMagazineVeganVegetable

Vegetarian Aubergine coronation

A Vegetarian recipe with a twist on the famous British chicken coronation. Serves 4 Prep time 60 mins Ingredients 3 large aubergines A handful fresh…
Stefy Zammit
Stefy ZammitOctober 14, 2018
HealthyHome CooksIssue #5LunchMagazineVeganVegetable

Vegan aubergine layers with almond pesto

A vegan recipe by Home cook Stefy Zammit Serves 2 Prep time 90 mins Ingredients 1 large aubergine 4 capsicums for the vegan Almond pesto…
Stefy Zammit
Stefy ZammitOctober 13, 2018
HealthyHome CooksIssue #5LunchMagazineVegan

Vegan Aubergine tart

Suitable for vegan dietary Serves 6–8 Prep time 60 mins Ingredients 250g vegan puff pastry 1 aubergine 2 beetroots Olive oil Balsamic vinegar 60g goat’s…
Stefy Zammit
Stefy ZammitOctober 13, 2018
BreakfastHealthyHome CooksIssue #5Light bitesMagazineVegetarianWake + Bake

Aubergine and Asparagus on rye

A Vegetarian Breakfast recipe with a healthy twist. Serves 4 Prep time 60 mins Ingredients 4 asparagus spears per person 1 burrata per person Rye…
Sam Farrugia
Sam FarrugiaOctober 13, 2018
5 Ingredients or LessAsianBreakfastHealthyHome CooksInexpensiveIssue #5JapaneseMagazineWake + Bake

Black rice and poached egg

Serves 1 Prep time 60 mins Ingredients 100g ½ cup organic black rice 250ml 1 ½ cups water 1 tbsp olive oil ½ onion 1…
Eunice Muscat
Eunice MuscatOctober 13, 2018
30 minutesBreakfastHealthyHome CooksIssue #5JapaneseMagazineWake + Bake

Miso Vegetable Soup

Serves 3 Prep time 30 mins Ingredients 1 l vegetable stock 10 g dried shitake mushrooms 1 tbsp. white miso paste 1 tbsp. red miso…
Eunice Muscat
Eunice MuscatOctober 13, 2018
30 minutesBreakfastHealthyHome CooksIssue #5MagazineWake + Bake

Warm Green Breakfast bowl

Serves 1 Prep time 35 mins Ingredients ½ cup Quinoa 1 or 2 eggs 1 tbsp. coconut Oil Handful kale, leaves removed and torn into…
Eunice Muscat
Eunice MuscatOctober 13, 2018
HealthyHome CooksIssue #4LunchMagazineVegetable

Stuffed Roast Aubergine…

...with turmeric and curry spiced chickpeas and lentils topped with a tahini sauce. Ingredients 2 aubergine Olive oil 1 onion Garlic 1 tbsp. turmeric 1…
Sam Farrugia
Sam FarrugiaMarch 13, 2018
30 minutesHealthyHome CooksIssue #4MagazineQuick and EasyWake + Bake

Buckwheat, Banana & Hazelnut Bowl

Serves 2 Prep time 30 mins Ingredients 2 small bananas, halved lengthwise 1 tsp. hazelnut / coconut oil, melted 2 tbsp. raw hazelnuts, chopped 170g…
Stefania Calleja
Stefania CallejaMarch 5, 2018
Food articlesFood BlogsHealthyIssue #4Magazineperfecting

Perfecting Asparagus

By Yasmine DeMicoli. There’s only so many times you can have potatoes as a side (unless it’s our recipe from our last issue), so here’s…
servedmagazine
servedmagazineMarch 5, 2018
20 minutesHealthyHome CooksLunchMagazineQuick and Easy

Broccoli and Pistachio soup…

... and flaxseed crackers Soup Serves 4 Prep time 20 mins Ingredients For the soup 1 tbsp olive oil 2 whole broccoli florets 1 large…
Sam Farrugia
Sam FarrugiaMarch 3, 2018
20 minutesHealthyHome CooksInexpensiveIssue #4MagazineSaladVegetable

Preserved artichoke salad

Serves 4 as a starter or 6 as a shared platter Prep time 5mins Ingredients 12 quarter preserved artichoke hearts (from 3 whole ones) (Make…
Ljuana Xuereb
Ljuana XuerebMarch 3, 2018
20 minutesHealthyHome CooksInexpensiveIssue #4Light bitesMagazineSalad

Smoked beetroot salad

Serves 4 as a starter or 6 as a shared platter Prep time 20 mins Ingredients 4 smoked beetroots Labneh ( the yield from 500…
Ljuana Xuereb
Ljuana XuerebMarch 3, 2018
Food articlesFood BlogsHealthyHome CooksInexpensiveIssue #4MagazinePreservativesSalad

Preserving Artichoke hearts

Serves 6 – 8 as part of a shared platter Prep time 60 mins Ingredients 6 artichokes 2 tbsp. olive oil 1 small onion (minced)…
Ljuana Xuereb
Ljuana XuerebMarch 3, 2018
Food articlesFood BlogsHealthyHome CooksIssue #4Light bitesMagazinePreservativesSalad

Cure it, smoke it & keep it.

& how to Cure food without a smoker. Cure it, smoke it & keep it. Preserving the harvest and storing food for the winter months…
Ljuana Xuereb
Ljuana XuerebMarch 3, 2018
BreadsHealthyHome CooksIssue #4MagazineVegan

Banana, tahini and date bread

Print by: MaltaType Makes 1 bread loaf Prep time 40 mins + 60 mins baking Ingredients For the cake 240g spelt flour 2t baking powder…
Emmeline Schembri
Emmeline SchembriMarch 2, 2018
BreakfastFruitHealthyHome CooksIce creamIssue #4MagazineWake + Bake

Oats cups filled with chocolate mouse

*Print: Il-Pompa tal-Petrol by Te fit-Tazza Makes 6 Prep time 30 mins + 60 mins chilling Ingredients For shells 1/4 cup mashed banana 1/4 cup…
Christina Farrugia
Christina FarrugiaMarch 2, 2018
BreakfastHealthyHome CooksIssue #4MagazineWake + Bake

Aloo Paratha with Raita

Makes 6-8 Prep time 1hr Ingredients For the dough 2 cups whole wheat flour 2 ½ tbsp. vegetable oil 1 tbsp. salt ¾ cup water…
Chantelle Cauchi
Chantelle CauchiMarch 2, 2018
Food articlesHealthyLocalMagazine

Rise of the Greens

Celebrate the season with the abundance of greens that appear in vegetable stalls everywhere. Spring is the time for celebrating all things green, and appreciating…
Julia Ripard
Julia RipardFebruary 27, 2018
20 minutesDipsHealthyInexpensiveIssue #2MagazineQuick and EasySide DishSnacks

Dip into it

Dodge your usual go-to dip recipes and try some of the Served team’s favourites. Turn fresh summer vegetables into spicy salsa, guacamole and other dips…
servedmagazine
servedmagazineFebruary 22, 2018
20 minutesBreakfastFishHealthyHome CooksIssue #2MagazineQuick and EasySaladSide DishWake + Bake

Herring, potato lettuce wraps

Serves 2 Prep time 20 mins Ingredients 3 romaine baby lettuce 1 small potato, boiled and diced 1 tbsp. horseradish 200g marinated herring 1 ripe…
Eunice Muscat
Eunice MuscatFebruary 22, 2018
20 minutesBreakfastFruitHealthyHome CooksIssue #2MagazineQuick and EasyWake + Bake

Granola Crust Breakfast Tarts…

...with Greek yogurt & fruits Home cook Eunice Muscat Serves 4 Prep time 40 mins Ingredients For the granola crust 1/3 cup almond flour ¾…
Eunice Muscat
Eunice MuscatFebruary 22, 2018
20 minutesBreakfastEasyHealthyIssue #2MagazineQuick and EasySeafoodWake + Bake

Sriracha Lobster Buns

Serves 8 Prep time 20 mins Ingredients 8 brioche buns 3 cups lobster meat 200g light mayo 1 lime juice 1 tbsp. chopped fresh chives…
servedmagazine
servedmagazineFebruary 22, 2018
20 minutesBreakfastFruitHealthyIssue #2MagazineQuick and EasyWake + Bake

Chocolate Orange Ice Cream Bowl

Prep time 15 minutes Ingredients 1 frozen banana 1/2 avocado Juice & zest of 1/2 an orange 1 tbsp. raw cacao powder 1/3 cup milk…
servedmagazine
servedmagazineFebruary 22, 2018
20 minutesBreakfastFruitHealthyHome CooksIssue #2MagazineQuick and EasyWake + Bake

Green n’ Clean

Prep time - 15 Minutes Ingredients 1 cup spinach 1 small frozen banana 1/2 green apple 1 stalk of celery 1 cup chopped cucumber Juice…
servedmagazine
servedmagazineFebruary 22, 2018
BrunchHealthyIssue #1MagazineProChefs

Orechiette with Spring Greens and Soft Goats Cheese

Serves 4 Ingredients 400 g orecchiette 2 Lemons (zest & juice) 120 g Asparagus, sliced at an angle 80g Broccoli, florets 75 g Kale, stalk…
Eddie Sharkey
Eddie SharkeyFebruary 22, 2018
BreakfastHealthyHome CooksIssue #1Light bitesLunchMagazineVeganVegetarian

Quinoa and broccoli patties

Makes 12 patties Ingredients 1 tsp. harissa spices 1 tbsp. sushi ginger A handful of basil 200g red Quinoa A sprinkle of Himalayan salt 1…
Stefy Zammit
Stefy ZammitFebruary 22, 2018
AppetizerFishHealthyHome CooksIssue #1Light bitesLunchMagazineSaladSeafood

Lentil and king prawn salad

Serves eight as a side dish or four as a light starter Prep Time: 45 mins Ingredients 1 clove garlic 8 cherry tomatoes 20 king prawns…
Stefy Zammit
Stefy ZammitFebruary 21, 2018
Folk FoodHealthyHome CooksIssue #3LunchMagazineSoups

Cheddar and Ale soup

Serves 4 Prep time 25 mins Ingredients 75g butter 1 large onion diced 1 large potato, peeled and diced 70g plain flour 500ml chicken stock…
Charlene Bugeja
Charlene BugejaFebruary 19, 2018
BrothsDinnerHealthyHome CooksIssue #3LocalLunchMagazine

Porcini and Pecorino Risotto…

... with Bone Broth Makes 1.2 ltrs Prep time 2hrs 45 mins Ingredients 250g arborio rice 400ml bone broth (see Bone Broth recipe) 1 small…
Julia Ripard
Julia RipardFebruary 19, 2018
BrothsHealthyHome CooksIssue #3MagazineSoups

Bone Broth

Makes 1.2 ltrs Prep time 15 mins + 2 hrs roasting Ingredients 1 piece of osso bucco Olive oil 4 garlic cloves, squashed, skin on…
Julia Ripard
Julia RipardFebruary 19, 2018
20 minutesDipsHealthyHome CooksIssue #3LunchMagazineRoastSnacks

Roasted beetroot and rucola salad…

...with maple-toasted pumpkin seeds Serves 2 Prep time 15 mins + 2 hrs roasting Ingredients For the Salad 6 beetroots Whole head of garlic Fresh…
Julia Ripard
Julia RipardFebruary 19, 2018
HealthyHome CooksIssue #3Light bitesMagazineSnacks

Barley with a middle eastern twist.

Serves 4 Prep time 40 minutes Ingredients 1 onion 1 tsp oregano 1 tbsp. ground cumin 80g pine nuts 120g green lentils 1 tbsp. honey…
Stefy Zammit
Stefy ZammitFebruary 19, 2018
HealthyHome CooksInexpensiveIssue #3Light bitesMagazineSide DishVeganVegetarian

Freekeh with roast pumpkin and turnip.

Serves 4 Prep time 40 minutes Ingredients 250g freekeh grain 800g pumpkin peeled and chopped 300g turnip Coconut oil Seasoning 3 cloves garlic 1 tbsp.…
Stefy Zammit
Stefy ZammitFebruary 19, 2018
BreakfastHealthyHome CooksIssue #3Magazine

Toasted oats with coconut cream, berry chia jam and caramelized banana

Serves 4 Prep time 40 mins Ingredients 2 tbsp. coconut oil 2 cups oats 1 ½ cups and 2tbsp water ½ cup almond milk Pinch…
Sam Farrugia
Sam FarrugiaFebruary 19, 2018
BreakfastHealthyHome CooksIssue #3MagazineWake + Bake

Duck Eggs Benedict

Serves 3 Prep Time: 45 mins Ingredients For guacamole 2 ripe avocados ½ onion, finely chopped ½ tsp lemon zest 1 tbsp. lemon juice 1tbsp. olive…
Mia & Sarah Vella
Mia & Sarah VellaFebruary 19, 2018
HealthyHome CooksIssue #3MagazineWake + Bake

Hash Browns with Baked Eggs, Sautéed Mushrooms & Truffle Paste

Serves 3 Prep Time: 40 mins Ingredients For the Hash browns: ¼ cup flour 1 sweet potato, medium sized ½ onion 1 large egg 1 tbsp.…
Mia & Sarah Vella
Mia & Sarah VellaFebruary 18, 2018

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