Scallops, Courgettes, Frisee & Pancetta salad
Serves 2 Prep time 30 minutes 16 scallops 50g butter 200g courgettes 8-10 mint leaves, chopped 1 small head frisee (Endive) 100g pancetta lardons 3 Tbsp Extra Virgin Olive Oil 1 Tbsp apple cider vinegar Salt & pepper Method Fry lardons in a little oil over medium heat until nice and crispy, then set aside. … <a href="https://served.mt/scallops-courgettes-frisee-pancetta-salad/">Continued</a>
The Ketogenic Diet- All work and no fun?
Worldwide, the keto diet has become known as an effective weight loss nutrition. However, does it allow room to let loose with alcohol? Adam Reeve, professional personal trainer, life coach and wellness writer walks us through the options. The keto diet is a nutritional system that demands a sharp restriction in the daily carbohydrates intake. … <a href="https://served.mt/the-ketogenic-diet-all-work-and-no-fun/">Continued</a>
Roast Shrimp & Veg Salad
A tantalising zesty and vibrant salad. Serves 2 Prep time 30 minutes Ingredients 200g cherry tomatoes, halved 120g shredded carrot 100g yellow pepper, diced 150g red onion, diced 175g asparagus, diced 455g shrimp Olive oil Chilli powder, to taste 1 tsp fresh oregano Salt & pepper, to taste 1 lime, juiced Mixed greens Ingredients For … <a href="https://served.mt/roast-shrimp-veg-salad/">Continued</a>
Roast Chickpea & Avocado Salad
Who says salads are boring? This hearty salad is the perfect protein kick for a quick meal on a busy weekday. Serves 6 Prep time 30 minutes Ingredients 150g mixed greens 1 large cucumber, diced 275g cherry tomatoes, halved 1 avocado, diced 850g chickpeas, drained and rinsed 4 tbsp olive oil, divided 2 tsp smoked … <a href="https://served.mt/roast-chickpea-avocado-salad/">Continued</a>
Creamy Zucchini Linguini
Enjoy a low-carb alternative to pasta – perfect as comfort food, when you’re trying to count your calories. Serves 2 Prep time 30 minutes Ingredients 1 tbsp olive oil 1 Chicken breast (approx. 250g), diced 200g cherry tomatoes, halved ½ tsp salt ½ tsp pepper ½ tsp garlic powder 1 tsp dried basil Ingredients For … <a href="https://served.mt/creamy-zucchini-linguini/">Continued</a>
Chickpea Base Pizza (GF)
Serves 1-2 Prep time 60 minutes Ingredients Fort Base 250ml water 200g chickpea flour ½ tsp fennel seeds ¼ tsp salt ¼ tsp onion powder Pinch garlic powder Pinch of black pepper Ingredients Fort Topping 200g tomato sauce 1 tbsp olive oil 1 marrow 1 small aubergine 1 yellow bell pepper 1 red bell pepper … <a href="https://served.mt/chickpea-base-pizza-gf/">Continued</a>
Fish Tartare
Serves 2 Prep time 10 minutes Ingredients 160g local, sustainable fish fillet (I used mackerel) 6 orange segments, roughly chopped 6 pink grapefruit segments, roughly chopped 1 tbsp spring onions, finely sliced 2 tsp chopped dill 2 tbsp olive oil 1 small breakfast radish, halved and thinly sliced 2 tsp honey mustard dressing Juice of … <a href="https://served.mt/fish-tartare-3/">Continued</a>
Charred Veg Salad
Serves 2-4 Prep time 20 minutes Ingredients 3 small carrots, peeled and halved 2 small courgettes, cut into 3 thick slices each 6 large broccoli Romanesco florets, halved 3 tomatoes, halved 1 small radicchio, cut into 6 wedges 10 basil leaves, torn 2-3 handfuls rocket Olive oil and salt Ingredients For the Honey mustard dressing … <a href="https://served.mt/charred-veg-salad-3/">Continued</a>
Oriental Fruit Salad
This is another dessert from the cookbook of my late grandmother, veteran actress Maryrose Bonello. Serves 6 Prep time 5 minutes + soak overnight Ingredients 10 figs, chopped 10 dates, chopped 70g hazelnuts 70g almonds 1 tin pineapple chunks 250ml sherry (or brandy) Fresh cream, to preference Method Mix together the fruit, including the juice … <a href="https://served.mt/oriental-fruit-salad-3/">Continued</a>
Vegan Lemon & Poppy Seed cake
Makes 1 Cake Prep time 60 minutes Dry Ingredients 300g wheat flour type ‘0’ 25g poppy seeds 1 tsp Bicarbonate of soda 1 tsp Baking powder ¼ tsp salt Wet Ingredients 200ml unsweetened plant milk (we used soy) 100ml agave syrup 100ml raw coconut oil 2 tbsp unsweetened plant yogurt (we used almond) Juice of … <a href="https://served.mt/vegan-lemon-poppy-seed-cake-3/">Continued</a>
Spaghetti Broad Beans
Featuring this seasons’ star, broad beans, this dish is quick, easy, light and fresh, perfect for a light lunch or a sharing pasta dish. Serves 4 Prep time: 40 minutes Ingredients 400g Spaghetti 4 artichokes 1 lemon for acidulated water 600g broad beans, young, pods 500g peas, young, in their pods 1 large white, sliced … <a href="https://served.mt/spaghetti-broad-beans/">Continued</a>
Beat the flu with natural immune-boosting remedies
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text] Flu season is hovering heavily over us and we can’t escape it! Nutritionist Ariane, from Fresh New Leaf, shares three natural flu remedies that are immune-boosting and flu-fighting superheroes. That person next to you in yoga is … <a href="https://served.mt/natural-flu-remedies/">Continued</a>
Places to try vegan food in Malta
Places to try Vegan food in Malta Veganuary is done and dusted – but is it really? Veganuary is a charity-led campaign that supports vegans and people who want to try vegan food with a sort-of 31-day challenge usually occurring in January. There are many reasons for one adopting a vegan diet, or lifestyle. It … <a href="https://served.mt/places-vegan-food-malta/">Continued</a>
Cooking with essential oils
I bet you thought essential oils were used to make your home smell pretty? Scent is just one of the marvels essential oils; but what are they exactly? Essential oils are potent naturally occurring aromatic compounds extracted from various parts of plants, flowers and trees. These compounds provide plants with protection against environmental threats. In … <a href="https://served.mt/cooking-with-essential-oils/">Continued</a>
What the heck is a keto diet?
Throughout the decades we have seen, tried, tested, failed, succeeded with many diets, whether it be for weight loss or just a healthier lifestyle. We have seen people miraculously shed off pounds and as quickly as they lose the weight, yo-yo back to their original weight and size! From the Atkin’s to the Paleo and … <a href="https://served.mt/what-the-heck-is-a-keto-diet/">Continued</a>
Thinking of going Vegan? Tips for transitioning to a vegan diet.
Are you thinking of transitioning to a vegan diet? There are many reasons why you may want to this, and it’s important to remind yourself of your reason. Whether it’s because of ecological concerns, or animal rights, or health concerns, reducing meat in our diet has positive effects on the three reasons listed above. Here … <a href="https://served.mt/thinking-of-going-vegan-tips-for-transitioning-to-a-vegan-diet/">Continued</a>
Vegan Christmas Cake
Serves 8-10 Prep time 90 minutes Ingredients 4 bananas 150g ground almonds 125g buckwheat flour 190ml agave syrup 55ml chickpea water Cinnamon Baking powder 30g roughly chopped almonds 30g roughly chopped walnuts 20g raisins Method Begin by mashing the bananas, then add all the dry ingredients and mix thoroughly using a whisk. Now add the wet … <a href="https://served.mt/vegan-christmas-cake/">Continued</a>
Apple crumble (V) (GF)
Serves 1-2 Prep time + Cooking time 40 minutes Tip: To make multiple dishes simply double/triple the ingredients. Ingredients For the crumble 1 cup almond flour 1/4 cup coconut oil 1/2 tsp. cinnamon 1/4 cup rolled oats 1/4 tsp. baking powder (leave out if gluten free OR use gf baking powder) Ingredients For the apples … <a href="https://served.mt/apple-crumble/">Continued</a>
Wholemeal Italian Focaccia
Makes 1 large Focaccia Prep time 30 minutes Ingredients 300g wholemeal flour 200g flour (0) 300ml hot water 1 yeast cube 2 teaspoons of salt Mixed seeds 1 spoon of Brown sugar Coarse salt Rosemary and sage leaves Extra virgin oil Method Pre heat the oven for the proofing phase. Combine the two flours with … <a href="https://served.mt/wholemeal-italian-focaccia/">Continued</a>
Calamari Alle Olio
Serves 4 Prep time 30 minutes Top tip: Add some whole black olives for that extra touch and fry the chopped parsley stems in garlic. Ingredients 1kg Calamari washed, skinned and cut into loops 6 large garlic cloves crushed and diced A cup of parsley roughly chopped 1 tsp. chilli flakes (you can add more … <a href="https://served.mt/calamari-alle-olio/">Continued</a>
