Vegan Tarts
Makes 16 Prep time 30 minutes Ingredients 2 carrots 1 roll of vegan puff pastry (available from all supermarkets) 2 nori sheets, chopped 250ml hot water 2 tbsp. tamari or soy 1 tbsp. maple syrup 1 tbsp. apple cider vinegar 1 tsp. smoked paprika 1 tsp. garlic powder 1/8 tsp. ground black pepper Sea salt … <a href="https://served.mt/vegan-smoked-salmon-tarts/">Continued</a>
Artichoke Pea Cups
Makes 16 Prep time 30 minutes Ingredients 2 tins of artichoke 1/2 cup or peas 1/2 cup of broad beans Vegan pastry cups (available from supermarket) 2 cloves of garlic 2 tbsp. vegan cream cheese 1 lemon Baby pea shoots (or micro greens) Method Place the artichokes, peas, beans, cream cheese and garlic into a … <a href="https://served.mt/artichoke-pea-cups/">Continued</a>
Chorizo & Lentil Soup
Serves 8 Prep time 40 minutes Chef Tip: This soup can be enjoyed warm served with chopped chorizo, but it also goes down nicely when served cold as a gazpacho without the chorizo in the summer months. Ingredients 1 red onion, finely chopped 2 carrots, peeled and chopped 3 cloves garlic, diced 2 tbsp olive … <a href="https://served.mt/chorizo-lentil-soup/">Continued</a>
Roast Beetroot Soup
Serves 4 Prep time 60 minutes Chef Tip: If you’re feeling lazy, pre-cooked beetroot works as well – but nothing beats the flavours of a freshly roasted beet. You can also bring out the flavours of this soup by substituting chicken broth for vegetable stock. Ingredients 500g beets 2 tbsp vegetable oil, divided 1 red … <a href="https://served.mt/roast-beetroot-soup/">Continued</a>
Mackerel, Fennel & Yellow Beets
Serves 4 Prep time & Cooking time 45 minutes Ingredients 4 mackerel fillets (trimmed) 15ml olive oil ½ fennel bulb, sliced on mandolin (in iced water for a few hours) 1 yellow beet, sliced on mandolin ½ lemon, juice Dill chopped Fresh dill, to garnish 45g Greek yoghurt 10ml olive oil Method In a non-stick … <a href="https://served.mt/mackerel-fennel-yellow-beets/">Continued</a>
Mackerel, Broccoli & Apple
Serves 4 Prep time & Cooking time 50 minutes Ingredients 2 horse mackerel (filleted & pin boned) 20ml olive oil 1 avocado 25ml lemon juice 40g Greek yoghurt Zest of ½ lemon 8 pieces broccoli florets 40g toasted tahini paste 25ml olive oil 10ml chardonnay vinegar 40g roasted cashew nuts, chopped 1 apple, peeled, cored … <a href="https://served.mt/mackerel-broccoli-and-apple/">Continued</a>
Charred Octopus
Charred Octopus with variations of turnip, compressed Granny smith apples, Avruga Caviar & lettuce sauce, garnished with smoked oil. Serves 4 Prep time 120 minutes Ingredients 3 heads of Octopus Ingredients For Turnips 700g turnips 200ml milk 100g butter Thyme Salt Ingredients For Compressed Apples 2 granny smith apples Herb oil Ingredients For Lettuce Sauce … <a href="https://served.mt/charred-octopus/">Continued</a>
Vegan Mulligatawny Soup
Serves 4 Prep time 30 minutes A great soup that literally translated means “pepper water.” You can make it a hearty lunch by increasing the amount of rice in the bowl. Ingredients 30ml vegetable oil 1 onion, diced ½ leek, diced 4 garlic cloves, finely chopped 2 carrots, diced ½ celeriac, diced 1 stick celery, … <a href="https://served.mt/vegan-soup-3/">Continued</a>
Asian Mushroom and Soba Noodle Soup
Serves 4 Prep time 25 minutes Tip: Adding the soaking liquid of the shiitake mushroom really enhances the umami of this broth needed to balance out the contrasting flavours. It also adds a meaty richness to the vegetable broth. Ingredients 4 dried shiitake mushrooms soaked 150g soba noodles 2 tbsp vegetable oil 2 carrots, peeled … <a href="https://served.mt/asian-mushroom/">Continued</a>
Vegetable Stock
Produces 3.5 litres Prep time 80 minutes Tip: ZERO-WASTE ALERT. Collect all your unwanted vegetable ends, peel in a zip-lock bag and store in your fridge or freezer until you’ve collected a desirable amount. Then add straight to the pot with the remaining stock ingredients. Wash everything before adding to your zip lock bag. Vegetable … <a href="https://served.mt/vegetable-stock-3/">Continued</a>
Cauliflower and Cashew Cream Soup
Serves 6 Prep time 60 minutes The key to creating a soup with a pronounced depth is using a French technique called à l’étouffée that involves simmering vegetables in a covered pot over low heat so that they steam in their own liquid. Ingredients ½ cup olive oil 2 onions, thinly sliced 2 garlic, cloves thinly … <a href="https://served.mt/template-2/">Continued</a>
Conchiglioni with Artichoke Pesto (V)
Serves 2 Prep time 20 minutes Ingredients 200g Rummo Conchiglioni Rigate No. 147 6 – 12 Artichoke hearts (depending if small or large) 2 punnets basil 4 garlic cloves Oil Method Cook artichoke hearts in a pan with oil and garlic. Leave to cool and then place in a food processor with oil, basil and … <a href="https://served.mt/pasta/">Continued</a>
Chia Bowl
Serves 2 Prep time 45-60 minutes Ingredients 2 tbsp of chia seeds 200ml of oat milk (or other alternative) 200g plums Cardamom Cinnamon Honey (alternatively maple syrup or agave) Pomegranate Mint Lemon zest Method Mix chia seeds and oat milk together. Leave it until the seeds become plump. Add more milk if the mixture is … <a href="https://served.mt/chia-bowl/">Continued</a>
Avocado Egg Toast
Serves 4 Prep time 10 minutes Ingredients One ripe avocado 4 eggs Plain full fat yoghurt Capers Chives Dill Method Bring the water to boil and cook the eggs for 8-9 minutes. Place them in the ice water. Peel the eggs. Cut them and the avocado in cubes and mix. Add the yoghurt, salt, pepper, chopped … <a href="https://served.mt/avocado-egg-toast/">Continued</a>
White Chocolate Oat Pudding
Serves 1 Prep time 60 minutes A simple breakfast that will make you feel comforted and refreshed at the same time! It keeps incredibly well overnight too so that you can prepare it in advance. Ingredients For Oat Pudding 50g Oats 100ml Hazelnut milk 1 tbsp. Greek Yoghurt 30g White Chocolate 2 Peaches 1 tbsp. … <a href="https://served.mt/white-chocolate-oat-pudding/">Continued</a>
Savory Oatmeal
Serves 2-4 Prep time 15 minutes Ingredients 1 cup of oats 3 cups of oat milk 30g of Parmesan cheese 2-4 eggs Speck (or Parma ham) Chives Method On low heat in a pot add the oats milk. Gradually combine and stir in the oats; simmer until porridge is cooked. If the oatmeal feels sticky … <a href="https://served.mt/savory-oatmeal/">Continued</a>
14 Day Healthy Office Lunch Ideas
Preparing and deciding what to eat for lunch at the office can quickly become an exhausting or boring task resulting in copious amounts of unhealthy take away meals, boring salads, or spending your income on eating out everyday! It doesn’t need to be this way; our chefs have got your back! Turn your favourite lunch … <a href="https://served.mt/14-day-healthy-office-lunch-ideas/">Continued</a>
5 reasons why you should eat beetroot
5 reasons why you should eat beetroot I must say growing up beetroot was not one of my preferred vegetables. In fact, I would immediately eliminate it from any salad so that its forceful colour wouldn’t mess with the rest of my greens! Truth be told, I grew to love beetroot. I would bite into … <a href="https://served.mt/5-reasons-why-you-should-eat-beetroot/">Continued</a>
Benefits of drinking Lemon Water Daily
We are all well-aware of the benefits of keeping hydrated and the importance of water in our bodies. But what happens when you drink lemon water daily? Some experts claim this to be the best morning ritual whilst others shrug it off as a myth. Although many have gone to the web to claim that … <a href="https://served.mt/benefits-of-drinking-lemon-water-daily/">Continued</a>
Tasty Vegetarian BBQ Ideas
Whether you are hosting a BBQ and have vegetarian guests coming over or whether you’re a vegetarian yourself – you shouldn’t have to suffer at a BBQ event. BBQs are synonymous with meat-loaded items but this doesn’t have to be so. Opting for vegetarian and vegan BBQ dishes will also save you on the calories … <a href="https://served.mt/tasty-vegetarian-bbq-ideas-served/">Continued</a>