Spiced Lentil and Chickpea Salad
Serves 4 Prep time 15 minutes Ingredients 2 tbsp. olive oil 1 red onion, halved and sliced 200g cherry tomatoes 2 tsp. harissa 250g cooked beluga lentils 1/2 lemon, juiced 1 block halloumi, cut into ½cm slices 400g chickpeas tin, drained and rinsed Mint a small bunch, roughly torn Flat-leaf parsley a small bunch, roughly … <a href="https://served.mt/spiced-lentil-and-chickpea-salad/">Continued</a>
Fruity Fresh Barley Salad
Serves 2 Prep time 40 minutes Ingredients 250g dry or 1 cup wholegrain barley (or substitute with pearl barley) 2 cups of water For the roast veg 2 large marrows 1 or 2 yellow bell peppers 1 tbsp. of olive oil ¼ tsp. salt Dash of fresh black pepper For the raw ingredients 800g chopped … <a href="https://served.mt/fruity-fresh-barley-salad/">Continued</a>
Lime & Mint Cottage Cheese
Serves 4 Prep time 30 minutess + chilling time Ingredients For the cottage cheese 1Ltr full fat milk 25ml lemon juice Small pinch salt 1 tsp. runny honey 1 tsp. finely chopped mint fresh 1 tsp. lime zest For the Fruit 1 small cantaloupe melon (peeled & cut into wedges) 1 kiwi (peeled & sliced) … <a href="https://served.mt/lime-mint-cottage-cheese/">Continued</a>
Avocado and Egg
Toasted sourdough bread is spread with guacamole, honey pepper bacon, crumbled ‘chevre’, poached eggs, crispy onions, coriander, chia seeds and lemon zest. Serves 1 Prep time 15 minutes Ingredients 1 slice sourdough bread 1 tsp. butter 2 tbsp. guacamole 1 tbsp. Chevre ‘goat cheese’ 1 egg 1 tbsp. crispy onions 1 tsp. coriander leaves 1 … <a href="https://served.mt/avocado-and-egg/">Continued</a>
Frozen Mango smoothie bowl
Serves 1-2 Prep time 10 minutes Ingredients 150g frozen mango chunks 80g frozen banana slices 50ml coconut milk (substitute almond milk or water) 1/2 tsp. Agave syrup (substitute honey) 1/2 tsp. vanilla essence (optional) 2 tbsp. homemade granola or store bought 1 tbsp. raspberries 1 tbsp. blueberries Picked basil leaves Method Add frozen mangoes and … <a href="https://served.mt/frozen-mango-smoothie-bowl/">Continued</a>
Walnut & Date Oat Bars
Makes 14-16 bars Prep time 60 minutes Ingredients 200g fine oats 100g walnuts roughly chopped 20g sesame seeds lightly toasted (optional) 240g dates roughly chopped 50g butter Zest of 1 orange 40g brown sugar 60g runny honey 1tsp. allspice ½ tsp. sea salt flakes (plus extra for the top) 2tsp. rosewater Method Preheat the oven … <a href="https://served.mt/walnut-date-oat-bars/">Continued</a>
Mango Lemongrass sorbet
Did you know? Lemongrass is commonly also grown for the production of citronella oil used in many insect repellants and aromatherapy. We get ours from Vincent’s eco farm in Mgarr where it is mainly grown as a pest repellent. Serves 1 Prep time 5 minutes Ingredients 200g frozen mango 1 frozen banana Small piece of … <a href="https://served.mt/mango-lemongrass-sorbet/">Continued</a>
Smokey Tempeh Burger
What’s tempeh? An Indonesian staple made by fermenting cooked soy beans for 2-3 days. After 3 days mould forms and binds the soybeans forming what they call a ‘tempeh cake’. It has a nutty flavour and is a very dense source of protein and probiotics. Unlike tofu which is made up of mostly soymilk, tempeh … <a href="https://served.mt/smokey-tempeh-burger/">Continued</a>
Anything goes Veggie paella
Serves 5 Prep time 60 minutes Ingredients 400g red rice 2 parsnips 1 onion 1 tsp. paprika 1 tsp. turmeric 1 tsp. cayenne pepper 120ml vegetable stock 150g peas 150g organic chickpeas 3 red peppers 2 large tomatoes Seasoning Oil for cooking Zest of two lemons 3 chili peppers, one lime and some chorizo to … <a href="https://served.mt/veggie-paella/">Continued</a>
Tropical fruit overnight oats
1 large serving or two small ones Prep time 10min + chilling time Ingredients ⅓ cup plain Greek yogurt ½ cup rolled oats ⅔ cup full-fat coconut milk 1 tbsp. chia seeds or ground flax meal ½ tsp. vanilla extract Pinch of salt Honey or maple syrup ⅓ cup chopped fresh or canned pineapple ⅓ … <a href="https://served.mt/tropical-fruit-overnight-oats/">Continued</a>
Breakfast Muffins
Serves 3 Prep Time: 45 mins Ingredients 8 medium eggs ¾ cup ricotta 200g shredded halloumi 1 tbsp. fresh and chopped oregano Salt and pepper 2 chorizo sausages, chopped in small cubes 200g fresh spinach leaves 2 sprigs of spring onions 1 tbsp. coconut oil 150g pancetta ¾ cup shredded coconut Butter to grease muffin tray … <a href="https://served.mt/breakfast-muffins/">Continued</a>
Gluten Free, Vegan American Pancakes
Fluffy vegan American pancakes which taste as good as traditional ones. Give your morning meal a healthier twist and get ahead on your five a day quota by adding seasonal vegetables to breakfast. And to make sure you’re good to go till at least lunchtime put an egg on it. The lovely Martina from Food … <a href="https://served.mt/gluten-free-vegan-american-pancakes/">Continued</a>
Vegetable Korma with Fried Cauliflower ‘Rice’
Serves 4 Prep time time 40 mins Ingredients For the Korma paste: 2 Cloves of garlic 1 thumb-sized piece of peeled ginger 1 red chili 8 cardamom seeds, shelled 1 tsp of garam masala 1 tsp turmeric powder 3 tbsp. desiccated coconut 1/2 tsp salt 2 tbsp. coconut oil 2 tbsp. ground almond Small bunch … <a href="https://served.mt/vegan-vegetable-korma/">Continued</a>
Lebanese Rice with Lentils
VIBRANTLY VEGAN: Vegan food is about so much more than leaves, legumes and lentils. Newcomer home cook Lynn Marie shares how she makes delicious, vegan and plant based midweek family favourites packed with flavour. What’s more the ingredients are made up of lots of store cupboard staples which means they are ready in no time … <a href="https://served.mt/lebanese-rice-with-lentils-2/">Continued</a>
Vegetarian Aubergine coronation
A Vegetarian recipe with a twist on the famous British chicken coronation. Serves 4 Prep time 60 mins Ingredients 3 large aubergines A handful fresh coriander ½ clove garlic 90ml Kefir 2tbsp. fig preserve 200g Udon noodles ½ a melon 100g chopped hazelnuts 80g goji berries 70g pumpkin seeds 1tbsp. wasabi Seasoning Olive oil Edible … <a href="https://served.mt/vegetarian-recipe-aubergine-coronation/">Continued</a>
Vegan aubergine layers with almond pesto
A vegan recipe by Home cook Stefy Zammit Serves 2 Prep time 90 mins Ingredients 1 large aubergine 4 capsicums for the vegan Almond pesto 100g fresh basil leaves 200g almonds 2 tbsp. nutritional yeast 1 lime 1 lemon 3 tbsp. olive oil 1 clove garlic for the fresh tomato sauce 8 large tomatoes 1 … <a href="https://served.mt/vegan-recipes-aubergine-layers-with-almond-pesto/">Continued</a>
Vegan Aubergine tart
Suitable for vegan dietary Serves 6–8 Prep time 60 mins Ingredients 250g vegan puff pastry 1 aubergine 2 beetroots Olive oil Balsamic vinegar 60g goat’s cheese 80g walnuts A sprinkle of coco sugar 200g black olives 1 clove garlic Seasoning for the dressing 2tsp. tahini 1tbsp. olive oil A dash of good quality honey Method … <a href="https://served.mt/vegan-aubergine-tart/">Continued</a>
Aubergine and Asparagus on rye
A Vegetarian Breakfast recipe with a healthy twist. Serves 4 Prep time 60 mins Ingredients 4 asparagus spears per person 1 burrata per person Rye bread Handful walnuts For the aubergine dip 2 large aubergine 3 garlic cloves peeled olive oil 1 tbsp. cumin salt and pepper to season Lemon juice Fresh mint For the … <a href="https://served.mt/vegetarian-aubergine-rye/">Continued</a>
Black rice and poached egg
Serves 1 Prep time 60 mins Ingredients 100g ½ cup organic black rice 250ml 1 ½ cups water 1 tbsp olive oil ½ onion 1 clove garlic 1 egg splash cider or white wine vinegar (optional) Method Wash the rice thoroughly changing the water a few times. This helps wash some of the starches out … <a href="https://served.mt/black-rice-and-poached-egg/">Continued</a>
Miso Vegetable Soup
Serves 3 Prep time 30 mins Ingredients 1 l vegetable stock 10 g dried shitake mushrooms 1 tbsp. white miso paste 1 tbsp. red miso paste 1 tbsp. gochujang paste ( fermented chilli paste) a thumb sized piece of ginger grated 1 clove garlic 100g tofu drained and cubed 170g exotic mushroom mix 2 tbsp. … <a href="https://served.mt/miso-vegetable-soup/">Continued</a>